Thu 2nd Feb 2023 at 8:36am by steeplechaser

Cross > General

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Time
20:08
Miles
1.02
Min/mi
19:44
Cals
65
Cadence
105
BPM
81
%MHR
44
B/mi
1607
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 82/103bpm [1608b/mi] 64cal 53/79rpm 3.06/4.44mph
2) 0.02m - 32(22:36/m) 82/82bpm [1854b/mi] 1cal 48/50rpm 2.66/3.09mph

19:36 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	85 85-86	1661	105 104-106	181/0
0.13	2:24	1:11	18:54	83 82-84	1569	106 104-108	10/0
0.19	3:32	1:08	18:03	85 84-85	1534	109 108-110	1/6
0.25	4:36	1:04	17:07	84 82-86	1437	113 112-114	11/6
0.31	5:41	1:05	17:25	84 83-85	1463	112 112-112	0/11
0.38	6:41	1:00	16:01	84 77-89	1345	113 112-114	15/6
0.44	7:46	1:05	17:21	73 68-78	1267	113 112-116	16/0
0.50	8:52	1:06	17:29	79 78-80	1382	113 110-116	11/2
0.56	10:05	1:13	19:34	76 74-78	1487	105 92-112	1/3
0.63	12:12	2:07	33:46	77 60-88	2599	102 90-120	0/5
0.69	13:44	1:32	24:27	79 60-102	1932	92 80-152	26/0
0.75	15:02	1:18	20:53	92 88-99	1921	112 96-158	0/6
0.81	16:10	1:08	18:11	85 80-89	1546	110 106-112	4/2
0.88	17:16	1:06	17:39	81 80-82	1430	111 110-112	9/7
0.94	18:24	1:07	17:57	83 83-83	1490	107 106-108	4/1
1.00	19:37	1:13	19:35	81 80-82	1586	103 100-106	4/8
1.02	20:09	32	22:44	81 81-81	1842	92 92-92	5/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	19:57
See your biggest climbs

Cadence

105 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:44	17:34	More
1km	12:04	19:25	More
Mile	19:32	19:32	More

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