Thu 2nd Feb 2023 at 8:05am by Metro_Nome
Run > General
-
Time
40:21
-
Miles
3.15
-
Min/mi
12:49
-
Pacing
80%
-
WAVA
37.59
-
Stride(cm)
71
-
Cals
329
-
Cadence
178
-
BPM
129
-
%MHR
75.6
-
B/mi
1656
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 120/138bpm [1522b/mi] 92cal
2) 1m - 12:46(12:46/m) 134/151bpm [1710b/mi] 107cal
3) 1m - 13:16(13:16/m) 134/151bpm [1777b/mi] 114cal
4) 0.15m - 1:39(10:37/m) 135/143bpm [1433b/mi] 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
113 92-127 |
1316 |
182 122-200 |
0/3 |
0.25 |
3:02 |
1:35 |
12:40 |
119 104-137 |
1508 |
173 130-194 |
8/0 |
0.38 |
4:41 |
1:38 |
13:07 |
127 117-138 |
1666 |
186 124-192 |
1/4 |
0.50 |
6:20 |
1:39 |
13:10 |
123 110-132 |
1620 |
168 124-192 |
0/4 |
0.63 |
7:58 |
1:38 |
13:06 |
120 111-128 |
1572 |
164 132-192 |
0/9 |
0.75 |
9:23 |
1:26 |
11:24 |
122 111-136 |
1392 |
187 144-196 |
0/9 |
0.88 |
12:06 |
2:43 +1:06
|
21:43 |
116 103-130 |
2519 |
173 94-194 |
2/2 |
1.00 |
13:47 |
1:40 |
13:23 |
119 111-129 |
1592 |
178 128-200 |
1/1 |
1.13 |
15:25 |
1:39 |
13:09 |
131 122-140 |
1723 |
188 128-194 |
2/1 |
1.25 |
17:07 |
1:42 |
13:33 |
132 122-139 |
1788 |
182 124-192 |
2/0 |
1.38 |
18:34 |
1:28 |
11:42 |
133 123-141 |
1555 |
191 190-192 |
1/2 |
1.50 |
20:04 |
1:29 |
11:56 |
128 121-136 |
1527 |
187 128-194 |
0/4 |
1.63 |
21:41 |
1:37 |
12:53 |
129 121-137 |
1662 |
174 128-200 |
1/5 |
1.75 |
23:22 |
1:41 |
13:28 |
137 127-143 |
1845 |
166 126-192 |
5/0 |
1.88 |
25:01 |
1:39 |
13:15 |
138 129-146 |
1829 |
180 122-192 |
3/0 |
2.00 |
26:33 |
1:32 |
12:13 |
142 131-151 |
1735 |
190 186-194 |
2/2 |
2.13 |
28:05 |
1:33 |
12:22 |
139 131-151 |
1718 |
183 112-192 |
2/3 |
2.25 |
29:43 |
1:38 |
13:01 |
134 122-148 |
1744 |
184 122-192 |
1/2 |
2.38 |
31:41 |
1:58 +14
|
15:47 |
128 114-141 |
2021 |
182 32-194 |
2/2 |
2.50 |
33:32 |
1:50 +10
|
14:43 |
137 124-149 |
2017 |
180 124-196 |
2/1 |
2.63 |
35:19 |
1:47 |
14:18 |
133 122-143 |
1901 |
170 124-192 |
10/0 |
2.75 |
36:54 |
1:35 |
12:44 |
137 129-146 |
1744 |
175 82-190 |
10/0 |
2.88 |
38:33 |
1:39 |
13:11 |
129 122-139 |
1700 |
172 128-192 |
5/2 |
3.00 |
40:13 |
1:40 |
13:20 |
131 120-143 |
1747 |
169 128-192 |
5/2 |
3.13 |
41:32 |
1:19 |
10:34 |
134 122-142 |
1415 |
192 180-200 |
0/7 |
3.15 |
41:52 |
20 |
11:21 |
141 139-143 |
1601 |
189 188-190 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:24 |
29.88% |
More |
800m |
6:06 |
12:15 |
31.00% |
More |
1km |
7:48 |
12:33 |
31.69% |
More |
Mile |
12:33 |
12:33 |
34.04% |
More |
5k |
41:20 |
13:18 |
36.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
35.75 |
5km |
39:46 |
12:48 |
37.53 |
5M |
1:05:51 |
13:10 |
36.90 |
10km |
1:22:54 |
13:20 |
36.66 |
10M |
2:17:17 |
13:44 |
36.38 |
Half |
3:02:47 |
13:57 |
35.64 |
20M |
4:46:14 |
14:19 |
35.73 |
Mara |
6:21:06 |
14:33 |
35.50 |
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