Thu 2nd Feb 2023 at 8:05am by Metro_Nome

Run > General

  • Time
    40:21
  • Miles
    3.15
  • Min/mi
    12:49
  • Pacing
    80%
  • WAVA
    37.59
  • Stride(cm)
    71
  • Cals
    329
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1656
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 120/138bpm [1522b/mi] 92cal
2) 1m - 12:46(12:46/m) 134/151bpm [1710b/mi] 107cal
3) 1m - 13:16(13:16/m) 134/151bpm [1777b/mi] 114cal
4) 0.15m - 1:39(10:37/m) 135/143bpm [1433b/mi] 16cal
12:41 12:46 13:16 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 113 92-127 1316 182 122-200 0/3
0.25 3:02 1:35 12:40 119 104-137 1508 173 130-194 8/0
0.38 4:41 1:38 13:07 127 117-138 1666 186 124-192 1/4
0.50 6:20 1:39 13:10 123 110-132 1620 168 124-192 0/4
0.63 7:58 1:38 13:06 120 111-128 1572 164 132-192 0/9
0.75 9:23 1:26 11:24 122 111-136 1392 187 144-196 0/9
0.88 12:06 2:43 +1:06 21:43 116 103-130 2519 173 94-194 2/2
1.00 13:47 1:40 13:23 119 111-129 1592 178 128-200 1/1
1.13 15:25 1:39 13:09 131 122-140 1723 188 128-194 2/1
1.25 17:07 1:42 13:33 132 122-139 1788 182 124-192 2/0
1.38 18:34 1:28 11:42 133 123-141 1555 191 190-192 1/2
1.50 20:04 1:29 11:56 128 121-136 1527 187 128-194 0/4
1.63 21:41 1:37 12:53 129 121-137 1662 174 128-200 1/5
1.75 23:22 1:41 13:28 137 127-143 1845 166 126-192 5/0
1.88 25:01 1:39 13:15 138 129-146 1829 180 122-192 3/0
2.00 26:33 1:32 12:13 142 131-151 1735 190 186-194 2/2
2.13 28:05 1:33 12:22 139 131-151 1718 183 112-192 2/3
2.25 29:43 1:38 13:01 134 122-148 1744 184 122-192 1/2
2.38 31:41 1:58 +14 15:47 128 114-141 2021 182 32-194 2/2
2.50 33:32 1:50 +10 14:43 137 124-149 2017 180 124-196 2/1
2.63 35:19 1:47 14:18 133 122-143 1901 170 124-192 10/0
2.75 36:54 1:35 12:44 137 129-146 1744 175 82-190 10/0
2.88 38:33 1:39 13:11 129 122-139 1700 172 128-192 5/2
3.00 40:13 1:40 13:20 131 120-143 1747 169 128-192 5/2
3.13 41:32 1:19 10:34 134 122-142 1415 192 180-200 0/7
3.15 41:52 20 11:21 141 139-143 1601 189 188-190 2/0

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 46m, Range 33m, Flat prediction 39:28
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 13:50
10 1.9% 12:49
See your biggest climbs

Cadence

178 (200 max) Stride Length: 71cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:24 29.88% More
800m 6:06 12:15 31.00% More
1km 7:48 12:33 31.69% More
Mile 12:33 12:33 34.04% More
5k 41:20 13:18 36.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 35.75
5km 39:46 12:48 37.53
5M 1:05:51 13:10 36.90
10km 1:22:54 13:20 36.66
10M 2:17:17 13:44 36.38
Half 3:02:47 13:57 35.64
20M 4:46:14 14:19 35.73
Mara 6:21:06 14:33 35.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here