Thu 2nd Feb 2023 at 7:53am by monki

Run > General

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Time
30:48
Miles
3.25
Min/mi
9:29
Pacing
92%
WAVA
50.10
Stride(cm)
104
Cals
507
Cadence
164
BPM
133
%MHR
77.6
B/mi
1257
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 123/132bpm [1235b/mi] 152cal
2) 1m - 9:15(9:15/m) 134/140bpm [1240b/mi] 154cal
3) 1m - 9:08(9:08/m) 142/145bpm [1296b/mi] 159cal
4) 0.25m - 2:22(9:25/m) 146/149bpm [1375b/mi] 42cal

10:03 9:15 9:08 2:22

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	101 79-124	1127	166 162-174	8/0
0.25	2:37	1:14	9:49	124 122-126	1218	163 162-164	1/0
0.38	3:54	1:17	10:16	123 122-124	1262	162 162-166	7/2
0.50	5:09	1:15	9:56	126 123-129	1253	164 162-166	3/6
0.63	6:27	1:18	10:25	128 127-128	1333	163 162-166	12/2
0.75	7:39	1:12	9:40	128 126-130	1237	164 162-166	6/7
0.88	8:51	1:11	9:30	128 127-130	1215	164 162-166	1/5
1.00	10:04	1:13	9:45	131 130-131	1277	164 162-166	2/7
1.13	11:09	1:05	8:39	131 130-132	1132	164 162-164	8/8
1.25	12:24	1:16	10:07	133 132-133	1346	163 162-164	4/3
1.38	13:38	1:13	9:45	132 131-133	1286	163 162-164	1/6
1.50	14:45	1:08	9:03	134 133-135	1212	164 162-164	7/3
1.63	15:54	1:08	9:07	134 133-135	1222	163 162-164	7/3
1.75	17:05	1:12	9:33	134 134-136	1279	163 160-166	2/10
1.88	18:15	1:10	9:19	137 136-138	1276	163 162-164	7/2
2.00	19:19	1:04	8:31	139 137-140	1185	164 162-164	5/5
2.13	20:24	1:05	8:38	142 141-143	1225	164 162-166	12/10
2.25	21:31	1:07	8:57	142 141-142	1270	164 162-164	8/4
2.38	22:39	1:09	9:08	141 140-142	1288	164 162-164	5/4
2.50	23:47	1:08	9:02	141 140-143	1274	164 162-166	1/12
2.63	24:56	1:09	9:11	142 141-142	1303	163 160-164	4/3
2.75	26:04	1:07	9:00	143 142-143	1287	164 162-166	5/5
2.88	27:19	1:15	10:03	142 141-143	1428	164 162-166	2/8
3.00	28:27	1:08	9:04	144 143-145	1305	164 162-168	16/8
3.13	29:33	1:06	8:51	146 145-149	1291	164 162-168	10/7
3.25	30:48	1:15	10:01	147 145-149	1472	163 162-164	1/9

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 25m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	9:06
12 9.4%	8:38
12 9.7%	9:38
11 4.4%	9:13
10 8.6%	9:30
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.3	30:45	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.60%	More
800m	4:21	8:46	44.85%	More
1km	5:30	8:50	46.37%	More
Mile	8:57	8:57	48.32%	More
5k	29:09	9:23	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:22	9:27	50.15
5M	48:28	9:42	49.49
10km	1:00:55	9:48	49.19
10M	1:40:31	10:03	49.28
Half	2:13:33	10:12	48.70
20M	3:28:27	10:25	49.44
Mara	4:36:58	10:34	49.62

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