Thu 2nd Feb 2023 at 7:22am by vashtherat

Walk > General

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Time
50:18
Miles
2.57
Min/mi
19:34
Stride(cm)
68
Cals
263
Cadence
121
BPM
116
%MHR
67.9
B/mi
2274
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:56(11:46/km) 117/124bpm [1376b/km] 102cal 61/65rpm 5.1/0kmph
2) 1.61km - 19:12(11:56/km) 118/130bpm [1408b/km] 103cal 60/66rpm 5.03/0kmph
3) 0.91km - 12:11(13:21/km) 111/125bpm [1482b/km] 58cal 59/63rpm 4.49/0kmph

18:56 19:12 12:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:59	113 109-116	2145	122 120-128
0.25	4:45	2:23	19:04	115 109-122	2193	123 120-126
0.38	7:04	2:19	18:31	119 113-123	2204	122 120-124
0.50	9:31	2:26	19:31	115 108-123	2245	123 120-130
0.63	11:52	2:22	18:54	119 115-124	2248	123 120-128
0.75	14:15	2:23	19:03	117 114-120	2229	122 120-124
0.88	16:35	2:20	18:40	119 115-123	2221	121 120-126
1.00	18:55	2:20	18:39	118 113-123	2201	121 118-124
1.13	21:16	2:20	18:44	119 114-126	2229	121 120-124
1.25	23:38	2:22	18:58	115 112-121	2181	120 116-124
1.38	26:03	2:25	19:23	119 117-121	2306	119 116-122
1.50	28:32	2:29	19:52	116 106-123	2304	122 118-128
1.63	30:59	2:26	19:30	121 118-129	2360	118 116-120
1.75	33:20	2:22	18:54	120 117-124	2269	118 116-120
1.88	35:43	2:22	18:59	120 118-124	2279	118 118-120
2.00	38:07	2:24	19:13	117 110-121	2248	121 118-126
2.13	40:33	2:26	19:31	113 108-118	2205	120 118-126
2.25	42:55	2:21	18:50	113 108-125	2129	117 114-122
2.38	45:17	2:22	18:59	118 112-125	2240	118 116-120
2.50	47:42	2:25	19:24	110 105-115	2133	119 116-124
2.57	50:18	2:36	38:49	100 92-106	3882	118 116-122

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:14	18:35	More
1km	11:37	18:41	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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