Thu 2nd Feb 2023 at 7:28am by barton8367
Walk > General
-
Time
19:29
-
Miles
0.90
-
Min/mi
21:39
-
Stride(cm)
61
-
Cals
142
-
Cadence
121
-
BPM
107
-
%MHR
56
-
B/mi
2327
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 19:29(21:45/m) 107/133bpm [2327b/mi] 142cal 43/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
105 97-116 |
2256 |
122 110-128 |
9/2 |
0.13 |
2:23 |
1:02 |
16:34 |
106 101-112 |
1756 |
125 120-128 |
9/0 |
0.19 |
3:36 |
1:13 |
19:30 |
116 111-120 |
2263 |
122 116-128 |
6/0 |
0.25 |
4:39 |
1:03 |
16:44 |
124 119-128 |
2076 |
126 120-128 |
4/2 |
0.31 |
5:50 |
1:12 |
19:08 |
124 114-133 |
2373 |
121 114-126 |
6/0 |
0.38 |
6:51 |
1:01 |
16:16 |
118 114-123 |
1919 |
124 122-128 |
6/2 |
0.44 |
7:51 |
1:00 |
15:57 |
117 114-119 |
1866 |
123 114-128 |
1/6 |
0.50 |
9:46 |
1:55 |
30:35 |
107 97-122 |
3273 |
121 96-128 |
1/2 |
0.56 |
11:56 |
2:10 |
34:40 |
97 91-101 |
3363 |
116 108-124 |
3/4 |
0.63 |
13:09 |
1:13 |
19:25 |
101 96-103 |
1961 |
118 114-120 |
4/6 |
0.69 |
14:30 |
1:21 |
21:43 |
98 94-102 |
2128 |
118 110-122 |
1/8 |
0.75 |
15:38 |
1:07 |
17:59 |
100 98-103 |
1798 |
120 114-124 |
0/6 |
0.81 |
16:49 |
1:12 |
19:05 |
104 99-107 |
1985 |
120 110-122 |
3/4 |
0.88 |
18:27 |
1:38 |
26:03 |
107 100-114 |
2787 |
115 106-126 |
1/2 |
0.91 |
19:30 |
1:03 |
32:51 |
102 97-108 |
3350 |
130 130-130 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
9:13 |
18:32 |
More |
1km |
13:02 |
20:59 |
More |
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