Thu 2nd Feb 2023 at 6:14am by Ian_K_R

Run > Treadmill

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Time
30:56
Miles
4.79
Min/mi
6:27
Pacing
97%
WAVA
77.40
Stride(cm)
137
Cals
435
Cadence
182
BPM
156
%MHR
91.1
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 151/161bpm [993b/mi] 90cal 9.12/9.33mph
2) 1m - 6:30(6:30/m) 160/166bpm [1041b/mi] 94cal 9.23/9.58mph
3) 1m - 6:17(6:17/m) 153/161bpm [962b/mi] 86cal 9.54/9.81mph
4) 1m - 6:16(6:16/m) 159/169bpm [996b/mi] 89cal 9.58/9.81mph
5) 0.79m - 5:18(6:44/m) 160/168bpm [1078b/mi] 76cal 8.9/9.1mph

6:35 6:30 6:17 6:16 5:18

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	138 112-148	920	178 168-182
0.50	3:18	1:38	6:33	151 140-157	989	179 178-182
0.75	4:57	1:38	6:34	154 151-157	1011	179 178-182
1.00	6:34	1:38	6:31	159 155-161	1036	182 180-184
1.25	8:13	1:38	6:32	161 158-164	1053	181 180-182
1.50	9:50	1:37	6:30	161 159-166	1045	182 180-186
1.75	11:27	1:37	6:28	159 156-161	1029	182 180-184
2.00	13:05	1:38	6:30	159 157-163	1034	182 180-184
2.25	14:42	1:38	6:31	149 142-160	971	181 180-182
2.50	16:16	1:33	6:13	155 151-159	964	187 184-188
2.75	17:49	1:33	6:14	157 154-159	978	187 186-188
3.00	19:22	1:33	6:11	152 148-159	939	187 184-188
3.25	20:55	1:33	6:11	153 151-155	947	187 186-190
3.50	22:28	1:33	6:14	158 153-164	984	187 184-190
3.75	24:01	1:33	6:12	165 161-169	1022	187 186-190
4.00	25:38	1:37	6:26	159 155-163	1024	180 170-188
4.25	27:19	1:41	6:44	159 157-161	1071	175 172-178
4.50	28:59	1:41	6:43	159 156-163	1067	176 174-178
4.75	30:41	1:41	6:46	162 156-168	1096	176 174-178
4.79	30:56	15	6:49	166 165-167	1131	177 176-178

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.8	30:56	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.96%	More
800m	3:04	6:11	66.31%	More
1km	3:51	6:11	69.04%	More
Mile	6:12	6:12	72.69%	More
5k	19:44	6:21	77.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	76.56
5km	19:33	6:18	78.47
5M	32:22	6:28	77.35
10km	40:46	6:34	76.76
10M	1:07:30	6:45	76.72
Half	1:29:52	6:52	75.71
20M	2:20:43	7:02	76.61
Mara	3:07:21	7:09	76.73

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