Thu 2nd Feb 2023 at 6:14am by shanksi

Run > General

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Time
30:22
Miles
2.31
Min/mi
13:09
Pacing
78%
WAVA
35.17
Stride(cm)
71
Cals
278
Cadence
172
BPM
126
%MHR
67.4
B/mi
1657
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 124/138bpm [1543b/mi] 118cal 4.82/6.2mph
2) 1m - 13:21(13:21/m) 132/143bpm [1763b/mi] 126cal 4.49/5.16mph
3) 0.31m - 4:34(14:51/m) 122/140bpm [1811b/mi] 34cal 4.04/5.63mph

12:27 13:21 4:34

Pace

38%

16%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	84 57-108	1767	169 128-188	6/0
0.13	2:07	48	12:45	119 111-125	1517	188 184-192	5/0
0.19	2:53	46	12:17	127 126-128	1559	182 166-192	8/0
0.25	3:42	49	13:01	127 118-131	1653	179 176-186	12/0
0.31	4:32	50	13:20	122 115-129	1626	186 182-188	2/1
0.38	5:11	40	10:39	129 129-130	1373	184 174-188	2/1
0.44	5:50	38	10:14	132 131-133	1351	187 186-188	2/5
0.50	6:27	37	10:00	133 133-133	1330	187 186-190	1/2
0.56	7:05	38	10:03	130 129-133	1307	185 182-188	0/12
0.63	7:49	43	11:36	125 122-129	1450	182 176-192	0/8
0.69	8:29	41	10:55	127 125-130	1387	186 184-188	0/7
0.75	9:11	42	11:10	131 130-131	1463	186 184-188	3/1
0.81	9:53	42	11:06	131 130-133	1454	188 186-192	2/1
0.88	10:39	47	12:24	136 135-138	1687	193 188-196	4/2
0.94	11:31	52	13:48	137 137-138	1890	185 184-188	3/3
1.00	12:27	56	14:57	137 136-137	2049	186 182-190	0/5
1.06	13:11	44	11:42	126 119-134	1474	181 160-186	0/4
1.13	13:55	43	11:33	126 120-130	1456	184 182-186	0/3
1.19	14:38	44	11:42	131 130-131	1532	181 176-184	5/1
1.25	15:23	45	11:58	132 131-134	1580	186 182-188	5/1
1.31	16:07	43	11:33	134 133-134	1548	187 184-188	0/4
1.38	16:51	44	11:52	133 132-134	1577	182 180-184	1/4
1.44	17:35	43	11:35	135 134-138	1564	182 178-186	1/2
1.50	18:19	44	11:46	138 136-139	1623	185 184-188	3/1
1.56	19:13	54	14:22	128 121-135	1840	162 122-184	1/4
1.63	19:58	45	12:07	125 122-128	1516	182 180-184	9/1
1.69	20:44	46	12:14	129 128-131	1578	181 178-182	3/0
1.75	21:28	44	11:41	131 129-131	1530	182 178-184	9/0
1.81	22:17	50	13:13	133 130-137	1757	173 126-182	1/2
1.88	23:17	1:00	15:55	134 133-136	2133	176 172-180	5/1
1.94	24:35	1:18	20:55	141 138-143	2949	139 110-174	0/3
2.00	25:49	1:13	19:33	126 108-140	2464	123 110-128	7/2
2.06	26:54	1:06	17:32	106 101-111	1859	130 128-132	4/0
2.13	27:59	1:05	17:18	115 111-121	1990	134 124-184	0/2
2.19	28:47	48	12:41	133 124-140	1687	174 130-190	6/1
2.25	29:28	41	10:51	136 133-138	1475	187 184-194	0/3
2.31	30:23	55	16:07	129 117-139	2079	145 122-194	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 42m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	12:11
20 2.8%	14:02
11 2.6%	12:17
See your biggest climbs

Cadence

172 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	2	24:32	12:13
Walk	18.7	125	0.3	5:42	19:01
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.50%	More
800m	5:20	10:43	36.40%	More
1km	6:54	11:07	36.57%	More
Mile	11:35	11:35	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.06
5km	42:43	13:45	34.20
5M	1:13:53	14:47	32.20
10km	1:34:53	15:16	31.31
10M	2:44:06	16:25	29.93
Half	3:43:57	17:06	28.79
20M	6:04:32	18:14	28.03
Mara	8:17:28	18:59	27.39

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Wind Direction