Thu 2nd Feb 2023 at 5:44am by karl

Walk > General

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Time
11:38
Miles
0.79
Min/mi
14:44
Stride(cm)
84
Cals
85
Cadence
129
BPM
111
%MHR
58.5
B/mi
1638
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 11:38(14:48/m) 111/132bpm [1643b/mi] 85cal 62/123rpm

11:38

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	96 83-104	1615	124 120-128	1/1
0.13	1:58	55	14:42	103 101-104	1515	128 126-130	5/7
0.19	2:51	53	14:11	106 105-108	1504	131 130-132	3/4
0.25	3:46	55	14:32	113 111-114	1643	128 126-134	5/1
0.31	4:45	59	15:38	114 114-115	1782	125 124-130	4/3
0.38	5:42	58	15:22	113 111-114	1736	125 122-126	1/1
0.44	6:36	54	14:17	105 103-109	1499	127 124-128	1/4
0.50	7:29	53	14:15	103 102-104	1468	127 124-132	2/2
0.56	8:26	57	15:07	110 107-114	1662	137 126-242	15/2
0.63	9:20	55	14:34	116 114-119	1689	129 126-132	9/1
0.69	10:11	50	13:26	120 119-122	1612	132 130-138	3/12
0.75	11:03	53	14:01	127 122-132	1781	129 124-134	1/5
0.79	11:37	34	15:36	120 112-129	1873	140 122-246	0/2

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.1%	14:25
See your biggest climbs

Cadence

129 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:13	14:31	More
1km	9:01	14:30	More

Predictions

Dist	Time	Per Mile

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