Wed 1st Feb 2023 at 9:16pm by athlete_tucks

Run > General

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Time
9:37
Miles
1.25
Min/mi
7:42
Pacing
89%
WAVA
53.52
Stride(cm)
125
Cals
122
Cadence
168
BPM
139
%MHR
81.2
B/mi
1069
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 137/154bpm [1100b/mi] 62cal 7.47/8.7mph
2) 0.62m - 4:35(7:22/m) 142/148bpm [1046b/mi] 60cal 8.15/8.91mph
3) 0m - 3(12:26/m) 138/139bpm [1717b/mi] 4.82/8.22mph

4:59 4:35 3

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	117 96-142	1088	160 120-172	5/1
0.13	1:03	28	7:34	145 135-154	1096	170 168-172	0/0
0.19	1:34	31	8:19	148 144-153	1230	168 166-168	0/1
0.25	2:07	33	8:47	136 133-142	1194	168 166-170	0/0
0.31	2:41	34	8:58	135 132-137	1211	169 168-170	1/0
0.38	3:13	32	8:25	139 138-139	1170	170 168-172	3/0
0.44	3:43	30	8:06	141 139-142	1142	169 168-170	1/0
0.50	4:13	30	7:56	142 141-142	1125	169 166-174	7/0
0.56	4:38	25	6:38	142 141-143	943	168 168-170	3/0
0.63	5:01	24	6:19	140 138-142	885	172 168-174	5/1
0.69	5:27	25	6:46	138 137-139	933	170 170-170	0/16
0.75	5:56	29	7:50	142 141-144	1111	169 166-170	2/5
0.81	6:26	30	8:04	146 145-148	1179	167 166-168	6/0
0.88	6:58	32	8:29	146 146-147	1238	168 166-170	7/1
0.94	7:23	25	6:47	146 145-147	991	170 168-174	6/4
1.00	7:50	27	7:06	145 144-146	1030	167 166-170	9/1
1.06	8:16	26	6:54	146 145-147	1008	165 164-166	1/11
1.13	8:43	27	7:10	140 136-145	1004	168 166-170	2/12
1.19	9:08	25	6:47	133 130-137	903	167 164-168	5/2
1.25	9:38	30	8:28	135 131-139	1143	168 166-170	4/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 9:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:30
12 5.6%	7:17
12 10.5%	8:06
10 5.9%	6:58
See your biggest climbs

Cadence

168 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.2	9:36	7:43
Walk	0.3	120	0	2	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.00%	More
800m	3:35	7:13	49.83%	More
1km	4:28	7:11	52.35%	More
Mile	7:32	7:32	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:15	8:08	53.99
5M	41:48	8:22	52.96
10km	52:38	8:28	52.46
10M	1:27:09	8:43	52.29
Half	1:56:02	8:51	51.53
20M	3:01:43	9:05	52.13
Mara	4:01:56	9:14	52.21

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