Wed 1st Feb 2023 at 4:57pm by quirkels

Run > Treadmill

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Time
24:23
Miles
2.24
Min/mi
10:53
Pacing
63%
WAVA
39.03
Stride(cm)
95
Cals
357
Cadence
155
BPM
144
%MHR
84.3
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 133/160bpm [1503b/mi] 152cal 5.31/0mph
2) 1m - 9:30(9:30/m) 154/167bpm [1464b/mi] 150cal 6.31/0mph
3) 0.24m - 3:34(15:01/m) 154/167bpm [2312b/mi] 55cal 4/0mph

11:18 9:30 3:34

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:09	127 101-159	1798	149 146-160
0.13	1:32	39	10:16	136 119-159	1397	152 150-152
0.19	2:58	1:26	22:58	130 113-136	2986	149 124-156
0.25	3:48	50	13:25	122 104-148	1637	147 124-156
0.31	4:26	38	10:09	143 129-160	1451	152 152-152
0.38	5:05	39	10:28	132 122-152	1382	153 152-154
0.44	5:43	38	10:04	126 121-130	1268	153 152-154
0.50	6:21	38	10:03	131 129-132	1317	154 152-156
0.56	6:59	38	10:08	133 131-136	1347	153 152-156
0.63	7:37	38	10:08	134 133-135	1357	153 152-154
0.69	8:14	38	10:02	132 130-135	1324	155 152-156
0.75	8:51	37	9:53	137 133-140	1353	156 154-158
0.81	9:28	37	9:53	140 138-141	1383	155 154-156
0.88	10:06	37	9:54	139 138-140	1377	156 152-158
0.94	10:42	36	9:44	141 138-145	1372	156 154-158
1.00	11:19	37	9:45	141 139-143	1376	158 156-160
1.06	11:51	32	8:39	142 139-144	1227	157 154-160
1.13	12:28	37	9:50	143 141-148	1406	158 154-160
1.19	13:04	37	9:44	146 144-150	1422	157 156-160
1.25	13:39	35	9:16	147 143-149	1363	159 154-164
1.31	14:15	36	9:32	148 145-153	1411	159 158-160
1.38	14:51	36	9:34	153 150-154	1464	159 158-160
1.44	15:27	36	9:33	156 155-160	1490	157 152-160
1.50	16:03	36	9:33	157 154-160	1500	158 154-160
1.56	16:39	36	9:43	159 156-161	1544	158 152-162
1.63	17:14	35	9:21	157 152-160	1468	160 154-162
1.69	17:49	35	9:19	157 153-162	1464	161 158-164
1.75	18:25	36	9:29	157 149-167	1489	160 158-162
1.81	19:01	37	9:48	159 154-162	1558	160 154-164
1.88	19:37	35	9:26	161 160-162	1519	161 158-164
1.94	20:13	36	9:38	160 159-161	1542	160 160-162
2.00	20:49	36	9:41	159 155-162	1540	160 158-162
2.06	21:24	35	9:15	160 157-165	1480	162 158-166
2.13	21:59	35	9:18	164 155-166	1524	163 158-166
2.19	22:37	39	10:19	162 153-167	1672	157 148-160
2.24	24:23	1:46	35:22	145 124-162	5128	122 98-124

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	156	2.2	21:24	9:50
Walk	4.3	122	0.1	1:03	17:02
Still	7.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.92%	More
800m	4:42	9:27	37.37%	More
1km	5:52	9:27	39.11%	More
Mile	9:30	9:30	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.61
5km	35:24	11:24	37.95
5M	1:00:52	12:10	35.82
10km	1:17:57	12:33	34.90
10M	2:14:03	13:24	33.50
Half	3:02:19	13:55	32.33
20M	4:55:14	14:46	31.63
Mara	6:41:34	15:20	31.01

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