Wed 1st Feb 2023 at 9:08pm by AndersSchm

Run > Treadmill

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Time
46:41
Miles
5.05
Min/mi
9:15
Pacing
92%
WAVA
47.86
Stride(cm)
95
Cals
450
Cadence
182
BPM
140
%MHR
71
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 138/147bpm [1464b/mi] 34cal 5.66/6.37mph
2) 1m - 9:06(9:06/m) 137/146bpm [1247b/mi] 107cal 6.59/6.72mph
3) 1m - 8:56(8:56/m) 139/147bpm [1241b/mi] 103cal 6.72/6.85mph
4) 1m - 8:49(8:49/m) 145/151bpm [1278b/mi] 109cal 6.81/6.87mph
5) 1m - 8:48(8:48/m) 140/146bpm [1233b/mi] 94cal 6.81/6.89mph
6) 0.05m - 26(8:56/m) 138/142bpm [1233b/mi] 3cal 6.71/6.78mph

10:36 9:06 8:56 8:49 8:48 26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	124 89-141	1448	175 152-178
0.50	5:34	2:38	10:34	144 137-147	1521	180 176-184
0.75	8:09	2:35	10:21	144 141-146	1490	182 180-182
1.00	10:36	2:27	9:48	142 134-147	1392	181 178-186
1.25	12:54	2:18	9:12	133 129-138	1225	180 178-182
1.50	15:10	2:16	9:04	134 129-138	1215	182 178-186
1.75	17:26	2:16	9:04	141 136-144	1279	185 184-186
2.00	19:42	2:16	9:03	142 138-146	1285	186 182-188
2.25	21:57	2:15	9:02	143 131-147	1291	186 180-190
2.50	24:11	2:14	8:55	139 137-143	1239	182 180-186
2.75	26:24	2:13	8:54	139 134-143	1236	182 180-184
3.00	28:37	2:13	8:52	136 122-145	1207	182 180-186
3.25	30:50	2:12	8:50	141 133-149	1245	184 180-188
3.50	33:02	2:12	8:48	147 145-149	1294	186 184-188
3.75	35:14	2:12	8:50	145 134-148	1280	186 184-188
4.00	37:26	2:12	8:47	148 139-151	1301	186 182-190
4.25	39:38	2:12	8:49	139 123-144	1226	183 180-186
4.50	41:50	2:12	8:48	142 131-146	1249	182 180-188
4.75	44:03	2:12	8:49	140 137-143	1234	182 180-184
5.00	46:15	2:12	8:48	139 129-142	1224	181 180-184
5.05	46:40	25	9:01	138 130-142	1244	182 180-184

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	46:40	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.52%	More
800m	4:22	8:48	40.92%	More
1km	5:28	8:48	42.78%	More
Mile	8:48	8:48	45.56%	More
5k	27:30	8:51	49.56%	More
5 miles	46:04	9:13	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:54	8:59	48.86
5M	46:12	9:14	47.92
10km	58:10	9:22	47.47
10M	1:36:19	9:38	47.32
Half	2:08:14	9:47	46.62
20M	3:20:48	10:02	47.18
Mara	4:27:21	10:12	47.25

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