Sun 25th Mar 2007 at 10:00am by TROSaracen
Run > Long Run
- cold
-
Time
1:53:00
-
Miles
13.00
-
Min/mi
8:42
-
WAVA
52.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ackworth half marathon but treated as training run easy pace. Undulating - and I felt it. Clearly paying for not enough hill work in the last 5 weeks so something to add to the weekly plans. Was SO close to not adjusting my clock the night before......
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
61.56 |
5km |
22:54 |
7:22 |
59.09 |
5M |
38:56 |
7:47 |
56.42 |
10km |
49:36 |
7:59 |
55.24 |
10M |
1:24:20 |
8:26 |
53.63 |
Half |
1:53:58 |
8:42 |
52.06 |
20M |
3:02:42 |
9:08 |
51.46 |
Mara |
4:06:55 |
9:25 |
50.77 |
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