Wed 1st Feb 2023 at 8:41pm by -Ruthie-

Walk > General

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Time
16:21
Miles
0.78
Min/mi
20:58
Stride(cm)
66
Cals
76
Cadence
117
BPM
111
%MHR
59
B/mi
2324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 16:21(20:55/m) 111/122bpm [2321b/mi] 76cal 59/63rpm 2.87/3.34mph

16:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	103 98-109	2301	113 108-120
0.13	2:40	1:16	20:19	111 108-114	2256	114 110-116
0.19	3:52	1:12	19:12	112 108-116	2151	117 112-122
0.25	5:04	1:12	19:13	113 111-117	2172	121 118-124
0.31	6:16	1:12	19:13	110 108-113	2114	119 116-124
0.38	7:31	1:15	20:05	114 111-117	2289	120 114-126
0.44	8:50	1:19	21:04	114 105-119	2401	119 112-122
0.50	10:06	1:16	20:15	116 110-121	2348	118 112-124
0.56	11:19	1:13	19:28	109 107-116	2122	115 112-120
0.63	12:33	1:14	19:44	107 104-108	2112	117 114-122
0.69	13:43	1:10	18:37	110 106-112	2048	119 116-120
0.75	15:01	1:18	20:43	113 109-117	2341	117 112-120
0.78	16:21	1:20	41:53	108 100-113	4523	116 114-116

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:45	19:36	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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