Wed 1st Feb 2023 at 8:08pm by andr3wht

Run > General

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Time
40:25
Miles
5.12
Min/mi
7:54
Pacing
81%
WAVA
58.92
Stride(cm)
120
Cals
556
Cadence
170
BPM
135
%MHR
75.4
B/mi
1065
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 126/143bpm [1055b/mi] 111cal
2) 1m - 7:52(7:52/m) 139/150bpm [1092b/mi] 109cal
3) 1m - 7:44(7:44/m) 134/147bpm [1036b/mi] 106cal
4) 1m - 8:08(8:08/m) 137/146bpm [1115b/mi] 110cal
5) 1m - 7:23(7:23/m) 143/150bpm [1055b/mi] 106cal
6) 0.12m - 56(7:28/m) 146/149bpm [1091b/mi] 14cal

8:23 7:52 7:44 8:08 7:23 56

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	101 61-126	824	172 170-180	0/10
0.50	4:13	2:10	8:40	131 125-141	1136	172 162-178	2/8
0.75	6:16	2:03	8:13	132 128-137	1084	170 168-174	8/2
1.00	8:22	2:06	8:26	136 128-143	1146	170 168-174	10/5
1.25	10:17	1:55	7:40	133 127-139	1020	169 168-172	13/3
1.50	12:07	1:49	7:17	140 134-145	1021	170 166-176	1/14
1.75	14:07	2:01	8:03	139 134-143	1120	171 168-176	3/14
2.00	16:14	2:06	8:26	146 138-150	1231	171 166-176	25/1
2.25	19:17	3:03 +1:08	12:11	126 114-147	1535	169 164-172	4/6
2.50	21:09	1:52	7:28	132 124-137	986	168 166-170	8/7
2.75	23:07	1:58	7:52	138 132-142	1086	172 168-176	1/9
3.00	25:05	1:58	7:53	141 139-142	1112	169 166-172	12/8
3.25	26:55	1:50	7:19	138 135-140	1009	168 164-170	10/4
3.50	28:51	1:57	7:47	131 128-136	1020	172 168-176	0/19
3.75	31:09	2:17 +4	9:09	137 132-143	1253	170 164-174	5/8
4.00	33:17	2:09	8:35	143 141-146	1227	171 168-174	20/1
4.25	35:07	1:49	7:17	143 140-146	1041	168 166-170	8/3
4.50	36:55	1:48	7:12	143 139-145	1031	170 168-174	2/15
4.75	38:45	1:50	7:19	142 139-145	1040	169 166-172	2/13
5.00	40:41	1:56	7:45	145 139-150	1124	171 168-176	9/5
5.12	41:37	56	7:33	145 140-148	1095	168 166-170	1/10

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	8:36
25 5.7%	8:00
14 3.6%	8:24
12 2.8%	8:16
12 4.9%	7:51
See your biggest climbs

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	5.1	40:28	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.21%	More
800m	3:33	7:09	53.12%	More
1km	4:28	7:11	55.22%	More
Mile	7:22	7:22	56.90%	More
5k	24:29	7:53	58.27%	More
5 miles	40:39	8:08	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:48	7:40	59.95
5M	39:25	7:53	58.89
10km	49:37	7:59	58.40
10M	1:22:10	8:13	58.26
Half	1:49:24	8:21	57.44
20M	2:51:20	8:34	58.11
Mara	3:48:06	8:42	58.20

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