Wed 1st Feb 2023 at 7:14pm by robrea

Run > General

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Time
43:18
Miles
6.14
Min/mi
7:03
Pacing
94%
WAVA
64.00
Stride(cm)
132
Cals
659
Cadence
173
BPM
151
%MHR
83.6
B/mi
1062
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 139/154bpm [1001b/mi] 103cal
2) 1m - 7:06(7:06/m) 155/160bpm [1100b/mi] 111cal
3) 1m - 6:40(6:40/m) 158/160bpm [1052b/mi] 106cal
4) 1m - 6:37(6:37/m) 159/162bpm [1052b/mi] 105cal
5) 1m - 7:20(7:20/m) 151/158bpm [1106b/mi] 110cal
6) 1m - 7:21(7:21/m) 150/155bpm [1104b/mi] 109cal
7) 0.14m - 1:02(7:31/m) 151/152bpm [1136b/mi] 15cal

7:12 7:06 6:40 6:37 7:20 7:21 1:02

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	109 57-143	781	167 96-176	11/0
0.50	3:39	1:52	7:28	141 140-145	1052	171 166-176	22/3
0.75	5:26	1:46	7:05	144 140-148	1021	173 170-176	5/21
1.00	7:12	1:47	7:06	151 147-154	1073	174 172-178	15/26
1.25	9:03	1:50	7:22	152 149-157	1120	174 172-178	5/11
1.50	10:52	1:49	7:16	155 152-158	1127	172 172-174	24/3
1.75	12:35	1:43	6:54	156 154-158	1075	173 172-174	11/9
2.00	14:18	1:42	6:50	159 157-160	1086	174 172-174	5/7
2.25	16:00	1:42	6:50	158 157-160	1079	175 172-182	7/2
2.50	17:37	1:37	6:28	158 157-159	1022	174 166-178	4/11
2.75	19:16	1:39	6:36	158 157-159	1043	175 172-180	7/3
3.00	20:57	1:41	6:45	158 157-159	1065	174 172-180	8/12
3.25	22:38	1:41	6:42	159 158-161	1067	174 172-178	6/10
3.50	24:13	1:35	6:20	160 158-161	1014	175 174-176	7/3
3.75	25:55	1:41	6:46	161 160-162	1088	175 174-182	5/8
4.00	27:42	1:47 +7	7:08	156 152-160	1113	174 146-178	4/8
4.25	29:31	1:50	7:20	155 152-158	1136	174 172-176	4/8
4.50	31:21	1:49	7:18	152 151-154	1109	173 170-176	10/3
4.75	33:11	1:50	7:20	149 146-153	1092	172 170-180	5/10
5.00	35:01	1:50	7:21	149 148-151	1096	173 170-176	2/17
5.25	36:51	1:49	7:18	150 148-151	1095	174 170-176	6/7
5.50	38:43	1:52	7:29	152 151-154	1136	174 172-176	10/7
5.75	40:31	1:48	7:13	152 150-155	1096	174 170-176	6/7
6.00	42:23	1:52	7:27	148 146-149	1104	172 170-174	7/11
6.14	43:25	1:02	7:36	151 149-152	1147	171 166-174	4/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 43m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	7:01
20 7.8%	7:23
19 9.5%	7:12
14 12.4%	7:27
11 5.2%	7:18
See your biggest climbs

Cadence

173 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	43:24	7:04
Walk	0.0	96	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.30%	More
800m	3:13	6:29	56.58%	More
1km	4:03	6:31	58.80%	More
Mile	6:36	6:36	61.74%	More
5k	21:09	6:49	65.41%	More
5 miles	34:58	7:00	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:02	6:46	65.79
5M	34:50	6:58	64.55
10km	43:51	7:03	63.97
10M	1:12:37	7:16	63.78
Half	1:36:41	7:23	62.86
20M	2:31:24	7:34	63.60
Mara	3:21:34	7:42	63.70

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