Wed 1st Feb 2023 at 7:10pm by BrixtonBlade

Run > General

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Time
1:27:47
Miles
9.51
Min/mi
9:14
Pacing
46%
WAVA
50.06
Stride(cm)
104
Cals
1085
Cadence
167
BPM
138
%MHR
80.8
B/mi
1276
Asc(m)
425
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/149bpm [807b/km] 80cal
2) 1km - 4:53(4:53/km) 154/163bpm [752b/km] 72cal
3) 1km - 5:03(5:03/km) 153/160bpm [772b/km] 71cal
4) 1km - 4:56(4:56/km) 154/159bpm [760b/km] 70cal
5) 1km - 4:43(4:43/km) 154/159bpm [726b/km] 68cal
6) 0.3km - 4:10(13:59/km) 101/157bpm [1413b/km] 22cal
7) 1km - 5:55(5:55/km) 124/145bpm [733b/km] 68cal
8) 1km - 6:15(6:15/km) 130/159bpm [812b/km] 68cal
9) 1km - 6:12(6:12/km) 125/151bpm [774b/km] 63cal
10) 1km - 6:12(6:12/km) 128/150bpm [794b/km] 76cal
11) 1km - 7:25(7:25/km) 124/161bpm [920b/km] 79cal
12) 1km - 7:01(7:01/km) 125/151bpm [876b/km] 73cal
13) 1km - 4:46(4:46/km) 143/158bpm [682b/km] 66cal
14) 1km - 4:47(4:47/km) 158/166bpm [756b/km] 68cal
15) 1km - 4:44(4:44/km) 162/171bpm [767b/km] 70cal
16) 1km - 4:31(4:31/km) 167/177bpm [756b/km] 71cal
17) 0.01km - 2(3:00/km) 168/168bpm [503b/km]

6:12 4:53 5:03 4:56 4:43 4:10 5:55 6:15 6:12 6:12 7:25 7:01 4:46 4:47 4:44 4:31 2

Pace

10%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	127 83-139	1277	179 140-184	84/32
1.00	9:10	4:08	8:17	150 132-157	1242	183 172-190	27/20
1.50	13:10	3:59	7:59	154 148-162	1229	182 178-188	10/31
2.00	17:14	4:04	8:08	154 146-160	1253	181 176-186	21/11
2.50	21:11	3:57	7:54	154 150-159	1216	182 178-186	11/19
3.00	24:59	3:49	7:37	153 149-158	1166	182 180-186	21/20
3.50	31:21	6:22	12:43	114 81-159	1450	136 88-196	20/29
4.00	36:25	5:04	10:09	124 94-145	1258	153 92-196	29/29
4.50	41:27	5:01	10:03	137 95-159	1376	149 90-194	34/19
5.00	45:21	3:54	7:49	128 90-149	1000	182 94-198	14/25
5.50	50:44	5:23	10:46	121 92-151	1303	149 92-194	18/27
6.00	56:05	5:21	10:42	128 99-150	1369	155 92-196	36/23
6.50	1:02:35	6:30	13:01	124 80-160	1614	155 88-194	21/22
7.00	1:08:25	5:49	11:39	130 87-151	1514	143 86-196	27/33
7.50	1:12:37	4:12	8:24	135 90-157	1135	184 92-194	36/30
8.00	1:16:26	3:49	7:38	155 145-162	1182	184 176-188	25/28
8.50	1:20:24	3:58	7:56	160 154-166	1268	184 178-188	47/52
9.00	1:24:05	3:41	7:23	165 158-170	1217	183 178-190	42/43
9.50	1:27:43	3:38	7:16	168 163-176	1220	183 176-190	41/49
9.51	1:27:48	5	6:41	168 167-168	1122	184 182-186	0/0

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 66m, Flat prediction 1:28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	10:31
23 12.2%	7:18
15 11.3%	7:15
14 6.7%	7:50
11 8.2%	8:03
11 3.8%	7:00
See your biggest climbs

Cadence

167 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	184	8.8	1:08:16	7:48
Walk	21.4	98	0.8	18:48	24:40
Still	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.72%	More
800m	3:28	6:58	52.58%	More
1km	4:25	7:06	53.87%	More
Mile	7:13	7:13	56.36%	More
5k	25:43	8:17	53.81%	More
5 miles	45:12	9:02	49.76%	More
10k	57:27	9:15	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	25:32	8:13	54.20
5M	43:10	8:38	52.09
10km	54:53	8:50	51.11
10M	1:32:47	9:17	49.92
Half	2:05:00	9:33	48.62
20M	3:19:25	9:58	48.29
Mara	4:28:40	10:15	47.79

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