Wed 1st Feb 2023 at 8:03pm by Hamster1207

Run > General

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Time
29:56
Miles
2.39
Min/mi
12:31
Pacing
87%
WAVA
38.95
Stride(cm)
85
Cals
350
Cadence
151
BPM
146
%MHR
83.2
B/mi
1823
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 143/159bpm [1686b/mi] 147cal
2) 1m - 12:16(12:16/m) 148/161bpm [1816b/mi] 140cal
3) 0.39m - 5:53(15:02/m) 145/165bpm [2179b/mi] 63cal

11:47 12:16 5:53

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	124 105-135	1368	158 118-168	5/1
0.25	2:49	1:26	11:28	137 133-142	1571	158 154-160	6/1
0.38	4:16	1:27	11:38	141 136-144	1640	161 156-166	4/2
0.50	5:46	1:31	12:04	141 136-148	1701	157 152-160	5/1
0.63	7:23	1:36	12:49	147 140-153	1885	153 148-158	7/0
0.75	9:02	1:39	13:11	153 148-157	2017	153 148-160	4/1
0.88	10:28	1:26	11:28	150 145-158	1721	158 154-162	2/4
1.00	11:47	1:20	10:36	149 145-155	1580	160 156-164	2/3
1.13	13:11	1:24	11:09	145 135-156	1617	158 152-172	2/2
1.25	14:47	1:36	12:48	144 138-149	1843	153 146-160	1/3
1.38	16:15	1:28	11:47	151 144-157	1780	155 148-164	0/5
1.50	17:35	1:19	10:36	147 144-152	1557	156 154-160	0/11
1.63	19:00	1:26	11:26	149 145-154	1703	155 150-160	0/5
1.75	20:36	1:35	12:43	150 146-154	1906	153 148-160	3/1
1.88	22:24	1:48	14:26	148 138-160	2137	129 112-160	3/1
2.00	24:03	1:39	13:12	155 148-161	2045	150 146-156	3/1
2.13	26:05	2:02	16:17	145 130-164	2360	128 102-162	1/2
2.25	27:44	1:39	13:12	156 147-162	2060	144 112-162	1/6
2.38	29:34	1:50	14:42	138 126-152	2030	142 112-158	4/1
2.39	29:56	22	24:00	129 127-130	3096	121 106-148	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	12:17
10 2.3%	11:13
See your biggest climbs

Cadence

151 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	155	2.2	25:59	12:00
Walk	13.1	114	0.2	3:55	17:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.10%	More
800m	5:41	11:26	35.86%	More
1km	7:04	11:22	37.58%	More
Mile	11:32	11:32	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	40:03	12:53	38.31
5M	1:07:55	13:35	36.86
10km	1:26:27	13:55	36.20
10M	2:26:36	14:40	35.33
Half	3:17:50	15:06	34.39
20M	5:16:26	15:49	34.07
Mara	7:07:01	16:18	33.66

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