Wed 1st Feb 2023 at 7:39pm by GPDonoghue

Run > Easy

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Time
47:04
Miles
5.01
Min/mi
9:24
Pacing
88%
WAVA
55.78
Stride(cm)
102
Cals
639
Cadence
168
BPM
142
%MHR
78.8
B/mi
1332
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75km - 5:00(6:40/km) 121/129bpm [808b/km] 57cal 8.99/10.65kmph
2) 7.3km - 42:00(5:45/km) 144/154bpm [828b/km] 582cal 10.43/12.16kmph
3) 0.02km - 4(4:51/km) 150/150bpm [728b/km] 12.35/11.12kmph

5:00 42:00 4

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	119 87-125	1365	164 96-170	12/7
0.50	5:19	2:27	9:49	126 122-131	1238	168 166-172	7/6
0.75	7:34	2:15	8:59	141 131-146	1267	171 168-174	10/2
1.00	9:58	2:23	9:33	139 131-146	1328	168 164-172	4/7
1.25	12:06	2:08	8:33	139 135-142	1188	167 162-170	3/12
1.50	14:16	2:10	8:40	139 137-142	1205	166 164-170	2/11
1.75	16:27	2:11	8:44	140 137-144	1222	168 166-172	4/7
2.00	19:09	2:42	10:50	142 137-145	1538	162 92-186	9/5
2.25	21:37	2:28	9:52	138 131-145	1361	164 100-170	6/9
2.50	23:59	2:22	9:26	147 144-150	1387	167 164-170	10/4
2.75	26:11	2:12	8:49	144 141-148	1269	169 166-170	5/6
3.00	28:29	2:18	9:12	144 142-150	1324	170 166-174	7/12
3.25	30:45	2:16	9:05	149 145-152	1354	170 168-172	9/4
3.50	33:12	2:27	9:47	147 145-150	1438	170 166-174	6/4
3.75	35:33	2:21	9:25	150 148-151	1412	169 166-172	11/4
4.00	37:57	2:24	9:35	150 146-154	1437	168 166-170	11/4
4.25	40:15	2:18	9:12	150 146-152	1380	168 166-170	8/5
4.50	42:24	2:09	8:38	144 142-147	1242	168 166-170	2/11
4.75	44:43	2:19	9:16	145 142-149	1345	168 138-172	4/8
5.00	46:58	2:14	8:57	149 147-150	1334	170 168-176	4/8
5.01	47:04	6	8:16	150 150-150	1241	170 168-170	0/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:24
See your biggest climbs

Cadence

168 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	5	46:29	9:18
Walk	0.6	111	0	17	21:11
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.27%	More
800m	4:12	8:27	50.50%	More
1km	5:16	8:29	52.41%	More
Mile	8:36	8:36	54.67%	More
5k	28:45	9:15	55.70%	More
5 miles	46:55	9:23	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.05
5km	28:22	9:08	56.44
5M	46:58	9:24	55.73
10km	59:08	9:31	55.38
10M	1:37:55	9:48	55.41
Half	2:10:22	9:57	54.70
20M	3:24:10	10:13	55.35
Mara	4:31:49	10:22	55.44

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