Wed 1st Feb 2023 at 7:39pm by GPDonoghue
Run > Easy
-
Time
47:04
-
Miles
5.01
-
Min/mi
9:24
-
Pacing
88%
-
WAVA
55.78
-
Stride(cm)
102
-
Cals
639
-
Cadence
168
-
BPM
142
-
%MHR
78.8
-
B/mi
1332
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 5:00(6:40/km) 121/129bpm [808b/km] 57cal 8.99/10.65kmph
2) 7.3km - 42:00(5:45/km) 144/154bpm [828b/km] 582cal 10.43/12.16kmph
3) 0.02km - 4(4:51/km) 150/150bpm [728b/km] 12.35/11.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
119 87-125 |
1365 |
164 96-170 |
12/7 |
0.50 |
5:19 |
2:27 |
9:49 |
126 122-131 |
1238 |
168 166-172 |
7/6 |
0.75 |
7:34 |
2:15 |
8:59 |
141 131-146 |
1267 |
171 168-174 |
10/2 |
1.00 |
9:58 |
2:23 |
9:33 |
139 131-146 |
1328 |
168 164-172 |
4/7 |
1.25 |
12:06 |
2:08 |
8:33 |
139 135-142 |
1188 |
167 162-170 |
3/12 |
1.50 |
14:16 |
2:10 |
8:40 |
139 137-142 |
1205 |
166 164-170 |
2/11 |
1.75 |
16:27 |
2:11 |
8:44 |
140 137-144 |
1222 |
168 166-172 |
4/7 |
2.00 |
19:09 |
2:42 |
10:50 |
142 137-145 |
1538 |
162 92-186 |
9/5 |
2.25 |
21:37 |
2:28 |
9:52 |
138 131-145 |
1361 |
164 100-170 |
6/9 |
2.50 |
23:59 |
2:22 |
9:26 |
147 144-150 |
1387 |
167 164-170 |
10/4 |
2.75 |
26:11 |
2:12 |
8:49 |
144 141-148 |
1269 |
169 166-170 |
5/6 |
3.00 |
28:29 |
2:18 |
9:12 |
144 142-150 |
1324 |
170 166-174 |
7/12 |
3.25 |
30:45 |
2:16 |
9:05 |
149 145-152 |
1354 |
170 168-172 |
9/4 |
3.50 |
33:12 |
2:27 |
9:47 |
147 145-150 |
1438 |
170 166-174 |
6/4 |
3.75 |
35:33 |
2:21 |
9:25 |
150 148-151 |
1412 |
169 166-172 |
11/4 |
4.00 |
37:57 |
2:24 |
9:35 |
150 146-154 |
1437 |
168 166-170 |
11/4 |
4.25 |
40:15 |
2:18 |
9:12 |
150 146-152 |
1380 |
168 166-170 |
8/5 |
4.50 |
42:24 |
2:09 |
8:38 |
144 142-147 |
1242 |
168 166-170 |
2/11 |
4.75 |
44:43 |
2:19 |
9:16 |
145 142-149 |
1345 |
168 138-172 |
4/8 |
5.00 |
46:58 |
2:14 |
8:57 |
149 147-150 |
1334 |
170 168-176 |
4/8 |
5.01 |
47:04 |
6 |
8:16 |
150 150-150 |
1241 |
170 168-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
167 |
5 |
46:29 |
9:18 |
Walk |
0.6 |
111 |
0 |
17 |
21:11 |
Still |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
43.27% |
More |
800m |
4:12 |
8:27 |
50.50% |
More |
1km |
5:16 |
8:29 |
52.41% |
More |
Mile |
8:36 |
8:36 |
54.67% |
More |
5k |
28:45 |
9:15 |
55.70% |
More |
5 miles |
46:55 |
9:23 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.05 |
5km |
28:22 |
9:08 |
56.44 |
5M |
46:58 |
9:24 |
55.73 |
10km |
59:08 |
9:31 |
55.38 |
10M |
1:37:55 |
9:48 |
55.41 |
Half |
2:10:22 |
9:57 |
54.70 |
20M |
3:24:10 |
10:13 |
55.35 |
Mara |
4:31:49 |
10:22 |
55.44 |
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