Wed 1st Feb 2023 at 7:09pm by Kazzaf

Run > Track Session
  • Time
    38:06
  • Miles
    3.98
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    58.39
  • Stride(cm)
    90
  • Cals
    352
  • Cadence
    186
  • BPM
    163
  • %MHR
    81.3
  • B/mi
    1556
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.63m - 6:10(9:43/m) 145/158bpm [1410b/mi] 54cal
2) 0.5m - 5:01(9:58/m) 140/156bpm [1396b/mi] 44cal
3) 0.56m - 4:59(8:55/m) 168/174bpm [1499b/mi] 49cal
4) 0.12m - 1:00(8:06/m) 176/179bpm [1425b/mi] 10cal
5) 0.08m - 1:00(12:26/m) 174/183bpm [2163b/mi] 9cal
6) 0.12m - 1:00(8:02/m) 171/177bpm [1374b/mi] 10cal
7) 0.09m - 59(11:23/m) 171/178bpm [1947b/mi] 9cal
8) 0.12m - 1:00(8:02/m) 171/177bpm [1373b/mi] 10cal
9) 0.09m - 1:00(11:35/m) 169/178bpm [1959b/mi] 9cal
10) 0.12m - 1:00(8:05/m) 169/177bpm [1366b/mi] 10cal
11) 0.08m - 1:00(12:25/m) 170/178bpm [2111b/mi] 9cal
12) 0.13m - 1:00(7:39/m) 170/179bpm [1301b/mi] 10cal
13) 0.09m - 1:00(11:29/m) 173/180bpm [1985b/mi] 9cal
14) 0.14m - 1:00(7:20/m) 175/183bpm [1282b/mi] 10cal
15) 0.09m - 59(11:16/m) 177/185bpm [1995b/mi] 9cal
16) 0.14m - 1:01(7:27/m) 177/184bpm [1318b/mi] 10cal
17) 0.09m - 1:01(11:36/m) 177/185bpm [2052b/mi] 9cal
18) 0.14m - 1:00(7:16/m) 177/185bpm [1285b/mi] 10cal
19) 0.07m - 59(13:12/m) 174/185bpm [2298b/mi] 9cal
20) 0.14m - 1:01(7:25/m) 175/186bpm [1299b/mi] 10cal
21) 0.07m - 1:01(13:32/m) 178/187bpm [2409b/mi] 9cal
22) 0.37m - 3:55(10:40/m) 161/167bpm [1717b/mi] 34cal

2lap warm up then drills

5mins easy, 5mins tempo
60secs 5k pace, 60secs recovery X 5
60secs faster than 5k pace, 60secs recovery X 4
Jog to end

Wasn’t sure how legs would be after lots of running and gym this week and also wary of starting too fast. But actually felt ok and pleased with the pace.
6:10 5:01 4:59 1:00 1:00 1:00 59 1:00 1:00 1:00 1:00 1:00 1:00 1:00 59 1:01 1:01 1:00 59 1:01 1:01 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 30% 25% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 116 77-143 1153 189 184-192 0/0
0.25 2:27 1:13 9:41 148 144-151 1432 186 184-188 0/0
0.38 3:40 1:13 9:43 151 149-154 1468 186 184-188 0/0
0.50 4:51 1:11 9:29 156 152-158 1479 187 184-190 0/0
0.63 6:02 1:11 9:31 155 153-157 1474 185 182-186 0/0
0.75 21:05 15:03 +13:52 2:00:23 121 95-153 14566 189 184-196 0/0
0.88 22:26 1:20 10:44 139 133-146 1491 185 184-188 0/0
1.00 23:40 1:14 9:55 149 145-152 1478 185 184-186 0/0
1.13 24:54 1:13 9:47 154 149-156 1507 184 182-186 0/0
1.25 26:02 1:09 9:11 155 147-165 1423 187 182-190 0/0
1.38 27:10 1:07 8:59 169 165-174 1518 187 186-188 0/0
1.50 28:17 1:07 8:57 171 168-174 1531 187 186-190 0/0
1.63 29:24 1:07 8:54 172 171-174 1531 187 186-188 0/0
1.75 30:26 1:02 8:20 173 169-177 1440 189 186-194 0/0
1.88 31:41 1:15 10:02 178 168-183 1785 185 174-192 0/0
2.00 32:49 1:08 9:00 168 163-176 1513 188 178-196 0/0
2.13 34:06 1:17 10:19 171 164-178 1766 186 182-192 0/0
2.25 35:10 1:04 8:28 172 164-178 1457 192 184-194 0/0
2.38 36:25 1:15 10:02 167 160-178 1674 180 134-194 0/0
2.50 37:41 1:15 10:04 172 165-178 1730 187 132-196 0/0
2.63 38:44 1:04 8:32 166 161-175 1415 189 182-198 0/0
2.75 40:03 1:18 10:25 174 165-180 1812 186 178-196 0/0
2.88 40:56 54 7:10 175 165-183 1255 196 184-200 0/0
3.00 42:13 1:16 10:12 176 168-185 1795 185 140-198 0/0
3.13 43:16 1:03 8:26 180 171-185 1519 194 130-198 0/0
3.25 44:26 1:09 9:16 173 169-182 1603 187 182-196 0/0
3.38 45:41 1:15 10:01 180 168-185 1803 176 118-198 0/0
3.50 46:40 1:00 7:57 168 162-180 1336 192 182-202 0/0
3.63 48:04 1:24 11:13 179 166-187 2007 183 112-198 0/0
3.75 49:26 1:21 10:51 162 158-166 1759 183 178-188 0/0
3.88 50:44 1:18 10:22 162 158-163 1681 183 182-186 0/0
3.99 51:58 1:14 10:45 160 158-162 1720 182 176-184 0/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 38:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 187 3.9 36:53 12:53
Walk 1.6 133 0.1 1:05 20:51
Still 0.2 - - 8 -
Pause 21.1 - - 13:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 48.14% More
800m 4:18 8:40 51.78% More
1km 5:22 8:38 54.08% More
Mile 8:52 8:52 55.65% More
5k 29:16 9:25 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 59.20
5km 29:01 9:20 59.40
5M 48:58 9:48 57.51
10km 1:02:12 10:01 56.71
10M 1:44:58 10:30 55.44
Half 2:21:16 10:47 53.84
20M 3:45:00 11:15 53.28
Mara 5:02:49 11:33 52.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here