Wed 1st Feb 2023 at 6:53pm by flanker

Run > General

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Time
1:01:26
Miles
6.06
Min/mi
10:08
Pacing
12%
WAVA
47.94
Stride(cm)
86
Cals
813
Cadence
185
BPM
126
%MHR
70
B/mi
1277
Asc(m)
185
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 103/118bpm [1096b/mi] 113cal
2) 1m - 9:54(9:54/m) 119/131bpm [1177b/mi] 130cal
3) 1m - 12:16(12:16/m) 121/144bpm [1483b/mi] 152cal
4) 1m - 11:10(11:10/m) 135/153bpm [1508b/mi] 156cal
5) 1m - 9:40(9:40/m) 142/156bpm [1373b/mi] 146cal
6) 1m - 7:16(7:16/m) 141/147bpm [1025b/mi] 109cal
7) 0.06m - 32(9:25/m) 134/138bpm [1262b/mi] 7cal

10:39 9:54 12:16 11:10 9:40 7:16 32

Pin Map

0mi in 0

Pace

16%

10%

34%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +55	14:03	93 58-110	1307	181 88-188	6/10
0.50	11:20	7:50 +5:24	31:18	103 65-118	3224	180 90-190	5/10
0.75	13:53	2:32	10:09	109 93-114	1107	184 180-188	2/6
1.00	16:57	3:04	12:17	108 88-118	1327	184 178-188	4/7
1.25	19:23	2:26	9:43	110 91-119	1068	176 88-188	1/8
1.50	21:49	2:26	9:44	120 111-125	1168	181 94-196	6/6
1.75	24:23	2:35	10:18	127 117-131	1309	180 90-192	11/1
2.00	26:51	2:27	9:50	117 113-125	1150	184 170-188	6/8
2.25	29:14	2:23	9:32	114 108-125	1088	186 180-194	1/15
2.50	31:41	2:27	9:47	121 117-127	1185	186 182-192	5/2
2.75	35:45	4:04	16:17	110 82-137	1790	174 80-194	2/7
3.00	39:06	3:22	13:26	139 135-144	1868	182 174-190	21/1
3.25	43:33	4:26	17:45	134 105-149	2378	183 92-196	30/0
3.50	45:55	2:22	9:29	147 143-153	1394	189 178-194	21/1
3.75	48:05	2:10	8:41	144 140-148	1251	190 186-196	21/2
4.00	51:52	3:47 +1:36	15:09	118 89-148	1789	187 156-196	16/8
4.25	54:09	2:16	9:06	132 125-135	1201	187 182-192	5/16
4.50	56:40	2:31	10:04	141 132-151	1418	187 178-192	3/14
4.75	59:17	2:38	10:30	153 150-155	1607	187 184-194	16/7
5.00	1:03:43	4:25 +2:11	17:41	140 103-156	2476	190 176-198	26/1
5.25	1:05:39	1:57	7:47	139 136-140	1081	193 178-196	18/4
5.50	1:07:30	1:50	7:21	139 135-142	1022	194 190-198	1/22
5.75	1:09:15	1:46	7:02	142 139-144	999	194 180-200	0/29
6.00	1:11:00	1:44	6:58	144 139-147	1003	191 182-198	0/46
6.06	1:11:32	32	9:37	134 132-138	1288	186 172-190	2/2

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 127m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
102 5.8%	12:17
54 6.2%	10:23
13 2.3%	10:11
See your biggest climbs

Cadence

185 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	186	6	56:29	11:09
Walk	1.7	93	0.1	1:24	16:51
Still	4.4	-	-	3:33	-
Pause	12.4	-	-	10:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.36%	More
800m	3:26	6:54	57.42%	More
1km	4:20	6:58	59.36%	More
Mile	7:16	7:16	60.08%	More
5k	33:10	10:40	44.77%	More
5 miles	54:00	10:48	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	28:41	9:14	51.76
5M	49:20	9:52	49.03
10km	1:03:13	10:10	47.80
10M	1:48:44	10:52	45.96
Half	2:27:56	11:18	44.36
20M	3:59:38	11:59	43.39
Mara	5:26:01	12:27	42.53

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