Wed 1st Feb 2023 at 7:08pm by Smugbloke

Bike > Turbo Trainer

Follow User
0 👍

Time
53:35
Miles
13.74
Mph
15.4
FBI
69.19
Cals
534
Watts
144
Cadence
79
BPM
114
%MHR
60
B/mi
444
Surface
Road

Notes & Comments

Club turbo

53:35

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:36	1:36	18.83	103 100-107	328	72 46-101	71 23-259
1.00	3:23	1:48	16.71	111 107-115	399	76 48-89	87 56-125
1.50	5:11	1:47	16.77	110 108-112	393	80 56-90	110 69-133
2.00	6:56	1:45	17.10	116 108-122	407	86 52-109	137 3-240
2.50	8:57	2:02 +15	14.81	111 102-120	450	81 52-103	124 9-237
3.00	10:46	1:49	16.54	111 106-115	403	83 77-87	133 117-146
3.50	12:32	1:46	16.98	110 102-113	389	82 41-87	133 124-184
4.00	14:22	1:50	16.35	112 109-119	411	81 74-90	153 112-179
4.50	16:17	1:55	15.70	122 119-124	466	83 71-88	179 170-192
5.00	18:25	2:08	14.10	128 122-134	545	75 69-89	220 3-248
5.50	20:26	2:02	14.81	117 104-133	474	83 29-103	84 5-113
6.00	22:09	1:42	17.57	106 102-109	362	81 70-100	184 116-261
6.50	24:01	1:52	16.01	115 110-117	431	81 66-87	210 160-276
7.00	25:50	1:49	16.49	117 112-120	426	82 77-88	205 93-272
7.50	27:42	1:52	16.13	117 112-122	435	81 73-87	217 165-273
8.00	29:34	1:52	16.11	120 115-124	447	80 44-92	177 2-273
8.50	31:25	1:51	16.16	103 96-120	382	82 46-103	102 18-175
9.00	33:44	2:19	12.95	114 98-124	528	66 48-83	120 62-178
9.50	35:21	1:37	18.64	116 108-123	373	61 52-77	137 98-181
10.00	37:26	2:05	14.36	119 105-127	497	67 40-81	154 105-182
10.50	40:04	2:38	11.42	126 119-129	662	67 32-88	121 33-174
11.00	41:49	1:46	17.03	110 104-118	388	78 40-91	123 10-454
11.50	44:09	2:20	12.88	118 112-121	550	79 43-105	211 2-470
12.00	45:52	1:43	17.49	116 112-120	398	86 47-161	182 1-502
12.50	48:17	2:25	12.45	113 103-118	545	82 49-90	118 51-134
13.00	50:32	2:15	13.30	110 106-116	496	83 73-92	119 97-141
13.50	52:43	2:11	13.75	103 87-113	449	89 78-100	122 46-143
13.73	53:51	1:08	12.24	99 96-101	485	86 1-114	56 8-71

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (502 max)

Power Graph

Power Bands

Cadence

79 (161 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:23	3:23	More
5k	11:09	3:35	More
5 miles	18:25	3:41	More
10k	22:56	3:41	More
10 miles	37:26	3:45	More
Half	50:57	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:10	3:53
15 miles	58:48	3:55
20 miles	1:19:46	3:59
40km	1:40:26	4:02
25 miles	1:41:04	4:03
42km	1:45:46	4:03
50 miles	3:30:42	4:13
56 miles	3:57:36	4:15
100 miles	7:19:18	4:24
112 miles	8:15:23	4:25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry