Wed 1st Feb 2023 at 4:29pm by deanobeano

Run > General

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Time
40:01
Miles
5.30
Min/mi
7:33
Pacing
98%
WAVA
57.83
Stride(cm)
122
Cals
618
Cadence
175
BPM
161
%MHR
94.4
B/mi
1219
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 151/162bpm [1147b/mi] 115cal 7.9/8.29mph
2) 1m - 7:31(7:31/m) 162/167bpm [1218b/mi] 116cal 7.98/8.14mph
3) 1m - 7:28(7:28/m) 166/172bpm [1240b/mi] 117cal 8.03/8.5mph
4) 1m - 7:32(7:32/m) 167/169bpm [1257b/mi] 118cal 7.97/8.12mph
5) 1m - 7:37(7:37/m) 165/169bpm [1255b/mi] 117cal 7.89/8.06mph
6) 0.3m - 2:17(7:41/m) 164/166bpm [1260b/mi] 35cal 7.81/7.81mph

7:36 7:31 7:28 7:32 7:37 2:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	131 91-151	951	177 172-184	3/4
0.50	3:44	1:55	7:41	154 150-159	1183	176 172-184	5/4
0.75	5:40	1:56	7:44	158 155-162	1221	174 172-176	4/3
1.00	7:36	1:56	7:42	159 156-161	1225	174 172-178	6/5
1.25	9:31	1:56	7:43	159 158-161	1228	175 172-176	3/4
1.50	11:23	1:52	7:27	163 158-167	1213	175 172-178	3/3
1.75	13:15	1:52	7:29	164 161-166	1227	174 172-176	3/4
2.00	15:07	1:51	7:26	164 161-166	1219	175 172-180	4/3
2.25	17:00	1:54	7:35	162 161-164	1228	174 172-176	2/2
2.50	18:53	1:52	7:30	164 161-166	1229	174 172-176	6/3
2.75	20:45	1:52	7:27	167 165-170	1244	178 172-186	5/4
3.00	22:35	1:50	7:22	169 166-172	1244	176 174-178	8/6
3.25	24:27	1:52	7:27	167 166-169	1245	175 172-180	1/4
3.50	26:20	1:53	7:31	167 166-168	1256	175 174-178	5/3
3.75	28:14	1:54	7:36	166 164-167	1263	174 172-178	3/4
4.00	30:07	1:53	7:32	166 165-167	1250	175 172-178	4/4
4.25	31:59	1:52	7:29	167 166-169	1251	176 172-182	2/2
4.50	33:54	1:55	7:40	162 160-166	1243	176 174-178	3/2
4.75	35:47	1:53	7:32	165 163-167	1244	176 172-180	2/2
5.00	37:43	1:56	7:45	164 162-165	1270	176 174-182	7/9
5.25	39:39	1:56	7:44	164 162-166	1268	176 174-180	9/2
5.30	40:00	21	7:29	164 164-164	1228	176 176-178	1/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	40:00	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.72%	More
800m	3:39	7:20	48.18%	More
1km	4:35	7:22	50.19%	More
Mile	7:26	7:26	53.22%	More
5k	23:16	7:29	57.73%	More
5 miles	37:43	7:33	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	22:20	7:11	60.15
5M	37:33	7:31	58.06
10km	47:36	7:40	57.15
10M	1:20:01	8:00	56.12
Half	1:47:26	8:12	54.86
20M	2:50:29	8:31	54.78
Mara	3:48:55	8:44	54.40

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