Wed 1st Feb 2023 at 7:01pm by Malcolm Down

Run > General

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Time
37:54
Miles
3.56
Min/mi
10:39
Pacing
33%
WAVA
39.11
Stride(cm)
97
Cals
290
Cadence
156
BPM
121
%MHR
77.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 41(7:00/m) 108/141bpm [757b/mi] 4cal 86/88rpm 8.56/0mph
2) 0.02m - 49(40:13/m) 134/144bpm [5389b/mi] 9cal 70/85rpm 1.49/0mph
3) 0.12m - 44(5:54/m) 128/153bpm [756b/mi] 8cal 83/86rpm 10.16/0mph
4) 0.14m - 3:38(25:07/m) 106/151bpm [2663b/mi] 26cal 54/82rpm 2.39/0mph
5) 0.6m - 3:42(6:07/m) 147/166bpm [898b/mi] 47cal 84/88rpm 9.82/0mph
6) 0.31m - 4:20(14:13/m) 123/165bpm [1750b/mi] 38cal 74/84rpm 4.22/0mph
7) 0.61m - 3:42(6:05/m) 124/163bpm [754b/mi] 31cal 84/88rpm 9.87/0mph
8) 0.29m - 4:11(14:21/m) 116/127bpm [1664b/mi] 28cal 70/83rpm 4.18/0mph
9) 0.61m - 3:44(6:04/m) 112/123bpm [680b/mi] 22cal 84/88rpm 9.89/0mph
10) 0.21m - 4:56(23:30/m) 106/126bpm [2492b/mi] 25cal 70/83rpm 2.55/0mph
11) 0.07m - 24(5:21/m) 96/112bpm [514b/mi] 1cal 83/89rpm 11.21/0mph
12) 0.09m - 2:09(22:45/m) 117/143bpm [2662b/mi] 15cal 57/89rpm 2.64/0mph
13) 0.08m - 22(4:52/m) 99/106bpm [481b/mi] 1cal 85/93rpm 12.34/0mph
14) 0.3m - 4:32(15:16/m) 120/136bpm [1831b/mi] 35cal 76/90rpm 3.93/0mph

41 49 44 3:38 3:42 4:20 3:42 4:11 3:44 4:56 24 2:09 22 4:32

Pace

48%

12%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	122 91-143	1184	162 120-176
0.25	2:12	59	7:54	128 112-153	1011	167 120-172
0.38	5:16	3:04	24:28	114 90-151	2790	115 98-164
0.50	6:26	1:11	9:26	110 94-134	1038	165 102-176
0.63	7:13	47	6:15	137 124-160	857	171 168-174
0.75	8:00	47	6:17	158 153-163	992	167 164-170
0.88	8:48	47	6:19	161 158-163	1017	166 164-166
1.00	9:33	45	6:04	163 159-166	988	167 164-170
1.13	11:53	2:20	18:38	126 103-164	2349	150 120-166
1.25	13:05	1:12	9:37	121 116-128	1164	157 156-160
1.38	14:17	1:12	9:38	119 114-130	1146	152 98-176
1.50	15:01	43	5:46	150 131-162	864	171 168-172
1.63	15:46	45	6:03	128 114-163	775	168 168-170
1.75	16:33	47	6:16	115 108-127	721	167 164-168
1.88	17:21	48	6:22	111 109-113	708	166 164-168
2.00	19:25	2:04	16:30	112 99-127	1849	131 98-166
2.13	20:37	1:12	9:39	117 107-122	1128	158 156-158
2.25	22:00	1:23	11:02	114 101-123	1258	145 100-176
2.38	22:45	46	6:04	113 101-121	686	172 168-174
2.50	23:30	45	5:58	113 111-115	675	169 168-172
2.63	24:19	48	6:28	111 111-113	717	166 164-168
2.75	25:05	47	6:15	111 110-113	693	166 164-168
2.88	27:10	2:05	16:40	103 80-116	1717	153 120-170
3.00	28:33	1:23	11:05	111 84-126	1230	157 154-160
3.13	31:12	2:39	21:08	110 93-141	2325	158 120-178
3.25	33:10	1:58	15:48	111 92-138	1753	131 98-186
3.38	35:55	2:44	21:55	113 85-134	2476	153 120-184
3.50	37:10	1:15	10:00	122 120-125	1220	158 156-160
3.57	37:54	44	9:54	127 122-130	1258	159 156-160

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	166	3.2	26:07	8:16
Walk	29.9	113	0.4	11:21	27:15
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.42%	More
800m	2:59	6:00	56.45%	More
1km	4:00	6:27	55.03%	More
Mile	8:25	8:25	44.96%	More
5k	30:50	9:56	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	38.34
5km	32:48	10:33	39.18
5M	54:20	10:52	38.77
10km	1:08:24	11:00	38.60
10M	1:53:16	11:20	38.63
Half	2:30:48	11:31	38.15
20M	3:56:09	11:48	38.60
Mara	5:14:25	12:00	38.66

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