Wed 1st Feb 2023 at 6:30pm by snakeeyes

Run > General

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Time
56:18
Miles
6.13
Min/mi
9:11
Pacing
81%
WAVA
54.85
Stride(cm)
96
Cals
598
Cadence
182
BPM
145
%MHR
85
B/mi
1335
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/139bpm [1126b/mi] 81cal 6.61/7.64mph
2) 1m - 9:04(9:04/m) 143/160bpm [1297b/mi] 96cal 6.62/7.66mph
3) 1m - 9:06(9:06/m) 157/168bpm [1429b/mi] 106cal 6.59/7.45mph
4) 1m - 9:17(9:17/m) 145/158bpm [1345b/mi] 93cal 6.47/7.06mph
5) 1m - 9:20(9:20/m) 153/166bpm [1428b/mi] 106cal 6.43/7.62mph
6) 1m - 9:22(9:22/m) 154/165bpm [1443b/mi] 104cal 6.4/7.33mph
7) 0.13m - 1:03(8:07/m) 158/162bpm [1283b/mi] 12cal 7.39/7.74mph

9:05 9:04 9:06 9:17 9:20 9:22 1:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	105 70-118	980	188 182-196	0/6
0.50	4:44	2:24	9:36	126 115-136	1210	186 174-194	3/10
0.75	6:54	2:10	8:39	135 130-139	1167	183 174-188	3/14
1.00	9:05	2:11	8:43	130 125-134	1133	184 174-190	4/16
1.25	11:18	2:14	8:55	140 129-148	1249	185 178-190	8/7
1.50	14:01	2:43 +22	10:52	139 132-145	1510	181 126-188	6/7
1.75	16:39	2:38 +25	10:33	142 127-150	1498	184 176-188	2/20
2.00	18:55	2:16	9:03	153 131-160	1385	179 166-196	1/24
2.25	21:29	2:34	10:15	153 145-159	1567	180 172-188	11/10
2.50	23:41	2:12	8:48	157 148-164	1382	179 172-184	18/2
2.75	25:50	2:09	8:37	161 156-167	1386	183 174-188	4/20
3.00	28:01	2:11	8:44	157 150-168	1372	184 168-190	9/12
3.25	30:13	2:12	8:48	152 147-158	1337	183 178-188	0/20
3.50	32:37	2:24	9:37	150 145-155	1443	177 116-184	6/9
3.75	34:58	2:21	9:23	121 70-154	1136	182 178-186	13/4
4.00	37:42	2:44 +25	10:56	148 140-154	1618	182 178-186	16/3
4.25	40:30	2:47 +30	11:09	153 141-160	1706	183 176-186	14/4
4.50	42:41	2:11	8:45	151 147-155	1322	183 178-186	12/7
4.75	45:19	2:38 +13	10:33	155 142-165	1637	181 116-190	10/5
5.00	47:45	2:26	9:43	153 141-162	1487	181 172-186	15/3
5.25	50:08	2:23	9:33	159 151-165	1518	179 144-186	17/4
5.50	52:28	2:20 +1	9:20	156 148-162	1455	181 140-188	12/41
5.75	55:01	2:33 +8	10:13	149 136-162	1522	182 160-188	10/4
6.00	57:16	2:15	8:59	152 140-161	1366	184 168-190	11/3
6.13	58:20	1:04	8:09	158 155-162	1288	189 186-190	7/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 108m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	9:22
38 2.4%	10:08
27 4.9%	10:00
20 2.0%	9:18
See your biggest climbs

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	6.1	55:48	9:26
Walk	1.0	133	0	37	37:36
Still	0.1	-	-	5	-
Pause	3.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.98%	More
800m	4:16	8:35	47.73%	More
1km	5:21	8:36	49.65%	More
Mile	8:43	8:43	51.64%	More
5k	28:47	9:16	53.31%	More
5 miles	47:38	9:32	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:24	8:49	55.99
5M	45:22	9:04	55.18
10km	57:07	9:12	54.79
10M	1:34:35	9:28	54.75
Half	2:05:55	9:37	54.03
20M	3:17:12	9:52	54.67
Mara	4:22:33	10:01	54.75

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