Wed 1st Feb 2023 at 7:16pm by Running Beer

Run > General

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Time
33:32
Miles
3.01
Min/mi
11:08
Pacing
84%
WAVA
38.72
Stride(cm)
89
Cals
524
Cadence
161
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 178cal 6.26/7.31mph
2) 1m - 11:42(11:42/m) 179cal 5.13/6.76mph
3) 1m - 12:11(12:11/m) 167cal 4.92/7.35mph
4) 0.01m - 4(10:47/m) 5.57/5.32mph

9:35 11:42 12:11 4

Pin Map

0mi in 0

Pace

21%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	175 172-180	3/1
0.25	2:09	1:07	8:58	174 170-176	1/4
0.38	3:18	1:09	9:14	170 168-172	1/1
0.50	4:30	1:12	9:36	172 168-176	0/2
0.63	5:42	1:12	9:34	172 170-176	0/3
0.75	7:02	1:19	10:35	170 168-174	2/0
0.88	8:18	1:16	10:11	170 168-172	4/0
1.00	9:35	1:17	10:12	172 168-174	0/2
1.13	10:51	1:17	10:14	172 170-174	0/2
1.25	12:23	1:32	12:15	160 114-172	3/0
1.38	13:42	1:19	10:33	168 168-170	2/0
1.50	15:10	1:28	11:41	168 168-170	2/1
1.63	16:41	1:31	12:09	159 110-170	1/1
1.75	18:15	1:34	12:32	147 112-168	0/3
1.88	19:51	1:36	12:49	144 112-230	3/1
2.00	21:18	1:27	11:35	162 144-168	0/1
2.13	22:53	1:35	12:44	135 80-168	0/4
2.25	24:40	1:46	14:11	141 110-168	1/1
2.38	26:02	1:22	10:56	158 110-170	1/2
2.50	27:34	1:32	12:19	156 120-168	4/1
2.63	29:16	1:41	13:30	146 108-170	0/2
2.75	30:40	1:25	11:17	167 164-168	4/1
2.88	32:05	1:25	11:16	165 164-166	3/0
3.00	33:29	1:24	11:14	165 162-166	2/2
3.01	33:42	13 +8	32:51	166 166-166	0/0

Elevation

Asc 24m, Range 11m, Flat prediction 33:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	2.7	27:49	10:33
Walk	17.0	113	0.4	5:45	16:09
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.24%	More
800m	4:27	8:57	39.44%	More
1km	5:39	9:05	40.71%	More
Mile	9:34	9:34	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.35
5km	34:47	11:12	38.62
5M	1:00:26	12:05	36.08
10km	1:17:46	12:31	34.98
10M	2:15:06	13:31	33.24
Half	3:04:49	14:06	31.89
20M	5:02:00	15:06	30.92
Mara	6:53:09	15:46	30.14

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