Wed 1st Feb 2023 at 7:20pm by Peakie

Bike > General

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Time
27:45
Miles
5.82
Mph
12.6
Cals
113
Cadence
65
BPM
80
%MHR
46.6
B/mi
380
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 107/139bpm [1167b/mi] 86cal
2) 1m - 1:40(1:40/m) 75/82bpm [125b/mi] 3cal
3) 1m - 1:20(1:20/m) 70/73bpm [93b/mi] 2cal
4) 1m - 1:29(1:29/m) 70/73bpm [104b/mi] 2cal
5) 1m - 1:28(1:28/m) 68/72bpm [100b/mi] 2cal
6) 0.82m - 10:54(13:21/m) 70/89bpm [934b/mi] 18cal

10:54 1:40 1:20 1:29 1:28 10:54

Pace

10%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	6.53	121 96-133	1111	84 82-86	4/2
0.50	5:18	3:00	4.99	130 105-138	1563	78 41-89	5/4
0.75	10:02	4:44	3.17	90 73-105	1704	59 55-63	1/4
1.00	10:55	53	17.05	72 68-77	253	0 0-0	1/3
1.25	11:30	35	25.91	75 71-78	174	0 0-0	1/2
1.50	11:56	27	33.60	77 73-82	138	0 0-0	2/3
1.75	12:16	19	46.38	75 72-78	97	0 0-0	5/2
2.00	12:35	19	47.36	73 69-77	92	0 0-0	15/8
2.25	13:00	26	35.14	70 68-73	120	0 0-0	9/14
2.50	13:19	19	47.26	69 67-71	88	0 0-0	4/1
2.75	13:36	17	52.83	69 68-70	78	0 0-0	6/2
3.00	13:55	18	49.59	69 68-70	83	0 0-0	1/9
3.25	14:30	36	25.14	70 68-71	167	0 0-0	1/6
3.50	14:47	17	53.24	71 68-73	80	0 0-0	1/13
3.75	15:06	18	48.76	70 68-71	86	0 0-0	16/1
4.00	15:23	18	50.76	70 69-73	83	0 0-0	6/2
4.25	15:45	21	42.62	67 67-68	94	0 0-0	1/0
4.50	16:07	22	40.43	69 66-72	102	0 0-0	2/2
4.75	16:33	26	35.07	69 66-72	118	0 0-0	2/1
5.00	16:52	19	47.25	69 67-70	88	0 0-0	1/1
5.25	17:26	35	25.84	68 66-71	158	52 52-52	1/1
5.50	21:10	3:44	4.02	70 61-84	1046	40 35-50	2/3
5.75	26:46	5:36	2.68	71 60-89	1590	45 38-53	2/2
5.82	27:46	1:00	3.98	68 62-74	1026	61 44-87	0/0

Heart

80/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	41.8
14 5.3%	46.8
See your biggest climbs

Cadence

65 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:04	More
800m	34	1:09	More
1km	43	1:10	More
Mile	1:12	1:12	More
5k	4:17	1:23	More
5 miles	14:05	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:01	4:59
15 miles	1:15:42	5:03
20 miles	1:42:42	5:08
40km	2:09:18	5:12
25 miles	2:10:06	5:12
42km	2:16:09	5:13
50 miles	4:31:14	5:25
56 miles	5:05:52	5:28
100 miles	9:25:31	5:39
112 miles	10:37:42	5:42

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