Wed 1st Feb 2023 at 6:31pm by Deloreanchick

Run > General

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Time
56:11
Miles
4.55
Min/mi
12:21
Pacing
57%
WAVA
40.35
Stride(cm)
80
Cals
423
Cadence
162
BPM
124
%MHR
72.3
B/mi
1527
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 101/137bpm [1339b/mi] 87cal 4.53/5.63mph
2) 1m - 11:25(11:25/m) 132/145bpm [1507b/mi] 93cal 5.26/5.61mph
3) 1m - 12:09(12:09/m) 132/148bpm [1603b/mi] 97cal 4.94/5.28mph
4) 1m - 12:17(12:17/m) 134/146bpm [1645b/mi] 99cal 4.89/5.63mph
5) 0.55m - 7:05(12:55/m) 126/142bpm [1627b/mi] 47cal 4.65/5.78mph

13:15 11:25 12:09 12:17 7:05

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	68 63-73	1395	117 114-120	1/6
0.25	4:40	2:06	16:47	71 64-89	1191	133 118-174	4/4
0.38	6:17	1:37 +9	13:00	109 93-115	1417	167 126-172	7/7
0.50	7:45	1:27	11:40	118 112-125	1376	171 164-174	5/5
0.63	10:26	2:41 +1:13	21:31	111 94-124	2388	167 126-174	9/20
0.75	11:48	1:23	11:00	119 114-124	1309	172 168-174	2/9
0.88	13:12	1:24	11:12	128 125-135	1433	170 166-172	1/4
1.00	14:37	1:25	11:18	132 127-137	1491	170 166-172	4/6
1.13	16:02	1:25	11:18	134 131-138	1515	171 168-176	7/6
1.25	18:58	2:56 +1:32	23:32	114 106-121	2682	167 160-174	7/16
1.38	20:24	1:25	11:21	124 114-130	1408	171 168-174	6/15
1.50	21:47	1:23	11:06	134 129-138	1488	170 166-174	5/11
1.63	23:12	1:25	11:20	135 128-141	1530	172 168-176	4/7
1.75	24:38	1:26	11:30	136 132-139	1564	171 166-176	2/4
1.88	26:03	1:25	11:20	137 133-139	1554	170 168-172	4/9
2.00	27:33	1:30	11:59	140 134-144	1677	168 164-170	9/3
2.13	28:58	1:25	11:19	136 134-139	1539	170 168-172	6/5
2.25	31:54	2:56 +1:22	23:26	126 99-148	2953	158 112-172	6/5
2.38	33:23	1:29	11:53	138 128-146	1639	170 166-174	13/4
2.50	34:58	1:36	12:45	134 124-142	1708	163 120-172	8/1
2.63	36:29	1:30	12:04	134 126-139	1616	170 164-172	15/7
2.75	40:19	3:50 +2:15	30:44	134 95-141	4118	160 108-174	5/5
2.88	41:49	1:30	11:58	119 100-130	1424	171 168-172	10/5
3.00	43:18	1:29	11:49	134 127-140	1583	169 162-172	2/2
3.13	44:47	1:29	11:55	140 136-146	1669	170 168-172	8/6
3.25	46:25	1:38 +13	13:06	133 129-140	1742	166 108-174	5/2
3.38	49:31	3:05 +1:19	24:42	124 106-137	3064	155 106-174	5/0
3.50	51:03	1:32	12:16	128 117-138	1569	171 168-174	5/5
3.63	52:35	1:32	12:16	138 131-142	1693	171 166-174	5/4
3.75	54:16	1:41	13:31	131 122-140	1770	154 120-174	6/1
3.88	55:40	1:24	11:13	135 127-140	1515	173 170-176	3/1
4.00	57:06	1:26	11:28	140 136-142	1606	171 166-174	2/8
4.13	59:06	2:00 +14	15:58	124 112-142	1980	147 84-176	4/2
4.25	1:00:56	1:50	14:43	130 122-140	1914	148 114-174	14/8
4.38	1:02:27	1:30	12:03	123 111-136	1482	159 118-176	6/5
4.50	1:04:08	1:41 +14	13:28	123 113-136	1656	167 122-180	7/5
4.55	1:04:40	32	11:00	134 132-135	1475	178 176-178	4/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 72m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	12:37
21 7.5%	11:39
14 9.7%	12:23
11 4.6%	23:04
See your biggest climbs

Cadence

162 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	170	4.1	47:08	12:45
Walk	17.0	118	0.4	11:57	28:37
Still	0.1	-	-	2	-
Pause	7.9	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.17%	More
800m	5:29	11:03	36.00%	More
1km	6:58	11:13	36.92%	More
Mile	12:29	12:29	35.14%	More
5k	43:07	13:53	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.92
5km	37:30	12:04	40.86
5M	1:02:05	12:25	40.26
10km	1:18:10	12:35	40.02
10M	2:09:27	12:57	39.71
Half	2:52:21	13:09	38.90
20M	4:29:54	13:30	38.97
Mara	5:59:21	13:43	38.69

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