Wed 1st Feb 2023 at 7:14pm by alisterrobson

Run > General

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Time
7:09
Miles
1.01
Min/mi
7:05
Pacing
94%
WAVA
60.97
Stride(cm)
122
Cals
102
Cadence
186
BPM
152
%MHR
88.6
B/mi
1073
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 152/160bpm [1084b/mi] 102cal 8.42/11.15mph
2) 0.01m - 1(3:50/m) 149/149bpm [571b/mi] 15.65/8.97mph

7:08 1

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	6:00	134 113-148	803	206 200-212	4/3
0.13	46	24	6:24	152 147-157	972	194 190-200	2/1
0.19	1:14	28	7:29	152 146-160	1136	185 180-188	4/0
0.25	1:43	29	7:40	155 153-158	1187	180 178-184	4/2
0.31	2:11	28	7:24	154 152-156	1140	184 184-186	3/2
0.38	2:39	28	7:25	154 152-156	1141	184 184-186	1/4
0.44	3:06	28	7:21	156 154-156	1147	186 184-188	2/0
0.50	3:33	27	7:13	153 151-154	1104	187 184-190	1/1
0.56	4:00	27	7:12	152 152-154	1095	185 184-186	1/1
0.63	4:27	27	7:11	154 152-157	1107	184 182-186	1/1
0.69	4:55	28	7:24	154 152-155	1139	185 182-188	0/4
0.75	5:22	27	7:10	154 153-155	1103	185 184-186	1/3
0.81	5:48	26	6:58	154 146-159	1072	186 184-188	2/3
0.88	6:14	26	6:58	145 143-149	1011	185 184-186	2/1
0.94	6:41	27	7:09	150 147-153	1073	185 184-186	3/3
1.00	7:06	25	6:45	150 148-153	1013	186 184-188	1/1
1.01	7:09	3	7:04	149 149-149	1052	184 184-184	0/1

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 7:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	7:09	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.13%	More
800m	3:31	7:04	55.59%	More
1km	4:25	7:06	57.75%	More
Mile	7:05	7:05	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	25:27	8:11	57.86
5M	43:35	8:43	55.04
10km	55:42	8:58	53.79
10M	1:35:22	9:32	51.94
Half	2:09:24	9:53	50.27
20M	3:28:44	10:26	49.38
Mara	4:43:12	10:49	48.53

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