Wed 1st Feb 2023 at 7:33am by Smoggy

Run > General

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Time
48:28
Miles
6.25
Min/mi
7:45
Pacing
95%
WAVA
63.29
Stride(cm)
121
Cals
646
Watts
361
Cadence
172
BPM
149
%MHR
83.4
B/mi
1152
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/149bpm [1060b/mi] 98cal 359/416W
2) 1m - 7:29(7:29/m) 145/151bpm [1086b/mi] 99cal 360/410W
3) 1m - 7:33(7:33/m) 151/158bpm [1141b/mi] 103cal 373/432W
4) 1m - 7:37(7:37/m) 151/157bpm [1149b/mi] 103cal 362/404W
5) 1m - 8:13(8:13/m) 154/159bpm [1265b/mi] 112cal 352/423W
6) 1m - 7:42(7:42/m) 155/157bpm [1195b/mi] 105cal 350/376W
7) 0.25m - 1:55(7:31/m) 154/157bpm [1159b/mi] 26cal 368/379W

7:58 7:29 7:33 7:37 8:13 7:42 1:55

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	106 54-127	825	177 164-186	354 178-391	3/5
0.50	3:59	2:02	8:07	136 127-143	1104	174 166-180	366 344-404	4/2
0.75	5:58	1:59	7:57	145 143-148	1154	174 170-176	359 332-416	6/2
1.00	7:57	1:59	7:58	145 141-149	1155	174 170-178	369 344-395	6/2
1.25	9:51	1:54	7:36	147 132-151	1118	173 170-178	346 323-358	1/6
1.50	11:43	1:52	7:28	137 133-145	1022	174 172-176	358 341-368	1/5
1.75	13:35	1:51	7:25	148 145-150	1097	176 172-180	365 359-373	1/3
2.00	15:27	1:52	7:28	149 147-151	1114	174 170-180	372 355-410	3/3
2.25	17:21	1:55	7:38	152 150-154	1161	174 170-176	384 356-432	4/2
2.50	19:13	1:51	7:26	153 152-158	1137	173 170-176	376 340-426	4/2
2.75	21:06	1:53	7:32	154 151-158	1159	172 168-180	372 346-394	1/3
3.00	23:00	1:54	7:37	147 140-153	1121	172 170-176	361 340-383	1/3
3.25	24:49	1:49	7:15	148 145-153	1074	173 170-176	369 326-394	1/5
3.50	26:43	1:54	7:37	152 149-154	1157	173 166-178	365 340-404	3/3
3.75	28:39	1:56	7:45	155 151-157	1201	171 170-174	352 335-374	4/4
4.00	30:37	1:57	7:50	150 147-152	1174	170 168-176	360 347-379	4/3
4.25	32:35	1:59	7:54	153 147-156	1209	170 164-174	355 340-370	3/2
4.50	34:45	2:10	8:40	152 150-154	1316	168 166-172	353 337-393	5/3
4.75	36:47	2:02	8:07	157 154-159	1273	170 166-174	360 344-384	5/2
5.00	38:49	2:03	8:10	156 154-158	1274	169 166-174	371 348-423	7/1
5.25	40:47	1:58	7:52	155 154-157	1218	169 166-172	336 320-347	3/6
5.50	42:42	1:54	7:38	154 152-156	1175	171 168-176	345 332-359	1/7
5.75	44:37	1:55	7:40	153 150-155	1172	171 168-176	357 347-373	1/4
6.00	46:32	1:55	7:42	156 154-156	1200	171 168-176	364 348-376	2/2
6.25	48:25	1:53	7:31	154 151-157	1157	172 170-174	368 350-379	3/2
6.25	48:27	2	10:50	157 157-157	1701	168 168-168	371 370-372	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:08
See your biggest climbs

Power

361W (432 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.3	48:22	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.14%	More
800m	3:39	7:21	54.40%	More
1km	4:36	7:24	56.31%	More
Mile	7:27	7:27	59.05%	More
5k	23:29	7:33	63.74%	More
5 miles	38:32	7:42	63.31%	More
10k	48:03	7:44	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	22:33	7:15	66.37
5M	37:58	7:36	64.26
10km	48:10	7:45	63.28
10M	1:21:05	8:07	62.18
Half	1:48:59	8:19	60.75
20M	2:53:13	8:40	60.57
Mara	3:52:49	8:53	60.09

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