Wed 1st Feb 2023 at 6:27pm by Nick Turner
Walk > General
-
Time
36:13
-
Miles
1.36
-
Min/mi
26:38
-
Stride(cm)
59
-
Cals
166
-
Cadence
103
-
BPM
82
-
%MHR
48.1
-
B/mi
2192
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:19(25:19/m) 82/99bpm [2076b/mi] 116cal 39/58rpm
2) 0.36m - 10:54(30:23/m) 84/94bpm [2552b/mi] 50cal 32/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:40 |
81 74-88 |
2404 |
111 104-116 |
2/0 |
0.13 |
3:19 |
1:28 |
23:29 |
80 74-86 |
1878 |
109 90-116 |
2/1 |
0.19 |
5:28 |
2:09 |
34:17 |
75 71-82 |
2571 |
102 96-110 |
1/2 |
0.25 |
7:41 |
2:13 |
35:22 |
74 72-77 |
2617 |
102 94-110 |
1/1 |
0.31 |
9:04 |
1:23 |
22:08 |
82 79-90 |
1815 |
105 104-108 |
1/1 |
0.38 |
11:08 |
2:04 |
33:06 |
86 79-91 |
2847 |
101 92-104 |
3/3 |
0.44 |
12:52 |
1:44 |
27:52 |
84 81-88 |
2340 |
101 92-108 |
1/3 |
0.50 |
14:10 |
1:18 |
20:42 |
81 78-84 |
1677 |
102 100-104 |
1/1 |
0.56 |
15:38 |
1:28 |
23:32 |
82 79-86 |
1929 |
99 94-102 |
1/2 |
0.63 |
16:56 |
1:19 |
20:56 |
84 78-87 |
1759 |
101 98-104 |
2/1 |
0.69 |
18:23 |
1:26 |
22:58 |
81 77-84 |
1860 |
103 102-104 |
0/1 |
0.75 |
20:01 |
1:38 |
26:10 |
84 79-90 |
2198 |
101 88-106 |
2/0 |
0.81 |
21:20 |
1:19 |
21:10 |
85 81-88 |
1799 |
101 98-104 |
1/2 |
0.88 |
22:37 |
1:17 |
20:24 |
82 78-86 |
1673 |
102 98-104 |
2/2 |
0.94 |
23:56 |
1:19 |
21:04 |
87 81-97 |
1833 |
101 98-104 |
2/0 |
1.00 |
25:26 |
1:30 |
23:59 |
88 81-99 |
2111 |
104 100-108 |
2/0 |
1.06 |
26:43 |
1:18 |
20:41 |
85 79-92 |
1759 |
102 100-104 |
1/1 |
1.13 |
28:38 |
1:54 |
30:30 |
84 80-88 |
2561 |
102 88-106 |
1/1 |
1.19 |
30:46 |
2:08 |
34:13 |
84 79-88 |
2875 |
102 90-104 |
1/2 |
1.25 |
32:09 |
1:23 |
22:09 |
86 79-92 |
1905 |
104 98-108 |
1/1 |
1.31 |
33:23 |
1:14 |
19:46 |
83 79-92 |
1640 |
106 104-108 |
1/2 |
1.36 |
36:14 |
2:51 |
1:03:28 |
81 75-84 |
5141 |
102 92-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:33 |
More |
800m |
10:58 |
22:05 |
More |
1km |
13:45 |
22:08 |
More |
Mile |
23:28 |
23:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry