Wed 1st Feb 2023 at 6:27pm by Nick Turner

Walk > General

  • Time
    36:13
  • Miles
    1.36
  • Min/mi
    26:38
  • Stride(cm)
    59
  • Cals
    166
  • Cadence
    103
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2192
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 82/99bpm [2076b/mi] 116cal 39/58rpm
2) 0.36m - 10:54(30:23/m) 84/94bpm [2552b/mi] 50cal 32/60rpm
25:19 10:54

Pace

36% 5% 9% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 81 74-88 2404 111 104-116 2/0
0.13 3:19 1:28 23:29 80 74-86 1878 109 90-116 2/1
0.19 5:28 2:09 34:17 75 71-82 2571 102 96-110 1/2
0.25 7:41 2:13 35:22 74 72-77 2617 102 94-110 1/1
0.31 9:04 1:23 22:08 82 79-90 1815 105 104-108 1/1
0.38 11:08 2:04 33:06 86 79-91 2847 101 92-104 3/3
0.44 12:52 1:44 27:52 84 81-88 2340 101 92-108 1/3
0.50 14:10 1:18 20:42 81 78-84 1677 102 100-104 1/1
0.56 15:38 1:28 23:32 82 79-86 1929 99 94-102 1/2
0.63 16:56 1:19 20:56 84 78-87 1759 101 98-104 2/1
0.69 18:23 1:26 22:58 81 77-84 1860 103 102-104 0/1
0.75 20:01 1:38 26:10 84 79-90 2198 101 88-106 2/0
0.81 21:20 1:19 21:10 85 81-88 1799 101 98-104 1/2
0.88 22:37 1:17 20:24 82 78-86 1673 102 98-104 2/2
0.94 23:56 1:19 21:04 87 81-97 1833 101 98-104 2/0
1.00 25:26 1:30 23:59 88 81-99 2111 104 100-108 2/0
1.06 26:43 1:18 20:41 85 79-92 1759 102 100-104 1/1
1.13 28:38 1:54 30:30 84 80-88 2561 102 88-106 1/1
1.19 30:46 2:08 34:13 84 79-88 2875 102 90-104 1/2
1.25 32:09 1:23 22:09 86 79-92 1905 104 98-108 1/1
1.31 33:23 1:14 19:46 83 79-92 1640 106 104-108 1/2
1.36 36:14 2:51 1:03:28 81 75-84 5141 102 92-106 1/1

Heart

82/99max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:33 More
800m 10:58 22:05 More
1km 13:45 22:08 More
Mile 23:28 23:28 More

Predictions

Dist Time Per Mile
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