Wed 1st Feb 2023 at 6:31pm by SM6

Run > General

Follow User
0 👍

Time
25:13
Miles
2.21
Min/mi
11:25
Pacing
94%
WAVA
36.76
Stride(cm)
86
Cals
313
Cadence
164
BPM
149
%MHR
74.3
B/mi
1696
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 143/163bpm [1684b/mi] 137cal
2) 1m - 11:07(11:07/m) 160/167bpm [1780b/mi] 145cal
3) 0.21m - 2:19(10:47/m) 167/172bpm [1800b/mi] 31cal

11:47 11:07 2:19

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	81 65-101	1050	165 162-168	10/0
0.13	1:36	47	12:33	112 104-118	1405	165 162-170	2/0
0.19	2:17	41	11:02	135 122-145	1489	166 160-170	1/2
0.25	3:03	46	12:11	141 137-146	1717	168 166-170	4/0
0.31	3:46	43	11:31	137 135-139	1578	167 164-170	4/0
0.38	4:31	45	12:07	138 134-141	1672	167 162-172	5/2
0.44	5:16	45	12:03	135 131-137	1626	164 154-168	1/2
0.50	5:59	43	11:26	146 131-160	1670	166 164-166	0/6
0.56	6:42	43	11:21	161 158-163	1826	166 164-170	0/3
0.63	7:23	41	11:02	159 157-160	1755	168 164-170	3/0
0.69	8:08	45	11:54	160 159-162	1905	167 164-170	2/0
0.75	8:51	43	11:34	160 157-162	1851	165 164-166	1/2
0.81	9:34	43	11:22	159 158-163	1809	165 164-166	2/1
0.88	10:23	49	13:09	160 157-162	2104	160 152-166	0/1
0.94	11:05	42	11:09	159 156-161	1772	165 164-168	4/0
1.00	11:46	40	10:47	159 156-162	1714	164 162-168	2/3
1.06	12:31	46	12:09	164 160-166	1992	164 162-166	3/1
1.13	13:13	42	11:13	163 162-165	1830	163 160-166	2/5
1.19	13:52	38	10:15	161 160-161	1649	165 164-166	2/0
1.25	14:33	41	11:03	159 155-162	1757	162 158-166	2/1
1.31	15:16	42	11:20	162 160-163	1835	163 162-164	6/2
1.38	15:58	42	11:17	161 159-162	1816	164 162-166	2/2
1.44	16:43	45	11:56	148 144-156	1765	164 160-168	6/2
1.50	17:27	44	11:44	155 150-159	1819	164 162-166	3/2
1.56	18:09	42	11:19	162 161-164	1834	163 162-164	3/1
1.63	18:51	42	11:17	162 160-166	1828	162 160-164	1/3
1.69	19:33	42	11:06	158 156-161	1753	162 160-164	3/1
1.75	20:13	40	10:47	162 160-165	1746	163 162-164	1/2
1.81	20:52	39	10:24	163 162-164	1695	164 160-170	1/5
1.88	21:35	42	11:19	159 158-161	1800	161 160-164	1/0
1.94	22:15	40	10:39	161 157-166	1714	161 154-168	0/3
2.00	22:54	39	10:26	163 161-165	1700	164 162-168	3/1
2.06	23:34	40	10:40	166 164-168	1769	162 162-162	5/3
2.13	24:14	41	10:49	165 162-167	1785	162 158-164	1/3
2.19	24:55	41	10:51	167 167-168	1813	162 160-164	3/4
2.21	25:13	18	11:04	170 169-172	1880	161 160-162	0/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	11:33
See your biggest climbs

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.2	25:12	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	28.89%	More
800m	5:20	10:44	32.28%	More
1km	6:43	10:49	33.58%	More
Mile	11:01	11:01	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	37.17
5km	36:46	11:50	36.01
5M	1:02:18	12:28	34.52
10km	1:19:15	12:45	33.92
10M	2:14:14	13:25	33.08
Half	3:01:02	13:49	32.20
20M	4:49:17	14:28	31.93
Mara	6:30:08	14:53	31.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry