Wed 1st Feb 2023 at 6:29pm by snogard

Bike > Commuting

Follow User
0 👍

Time
6:12
Miles
0.95
Mph
9.2
Cals
20
BPM
94
%MHR
49.9
B/mi
615
Asc(m)
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.95m - 6:12(6:31/m) 95/109bpm [619b/mi] 20cal

6:12

northernslowcoach

Pace

26%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.54	77 73-82	835	0/0
0.13	1:03	23	9.91	86 83-87	521	0/0
0.19	1:21	17	12.95	87 87-89	403	0/0
0.25	1:37	16	14.25	93 91-95	391	0/2
0.31	1:54	18	12.67	101 97-104	478	1/0
0.38	2:12	18	12.72	103 103-103	486	1/0
0.44	2:32	20	11.32	103 102-104	546	0/1
0.50	2:53	22	10.44	102 100-105	586	1/1
0.56	3:15	21	10.63	99 99-99	559	1/0
0.63	3:37	22	10.21	98 95-99	576	1/1
0.69	4:04	27	8.21	95 94-96	694	1/1
0.75	4:34	30	7.58	100 95-104	792	1/0
0.81	4:59	25	9.01	106 102-108	706	0/1
0.88	5:26	28	8.13	98 98-99	723	0/1
0.94	5:54	28	8.03	97 92-100	725	0/0
0.95	6:12	18	2.98	85 84-88	1714	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:28	4:57	More
1km	3:13	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:35	8:16
20km	1:44:53	8:26
15 miles	2:09:00	8:36
20 miles	2:57:01	8:51
40km	3:44:50	9:03
25 miles	3:46:16	9:03
42km	3:57:13	9:05
50 miles	8:05:01	9:42
56 miles	9:09:25	9:49
100 miles	17:19:40	10:24
112 miles	19:37:42	10:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry