Wed 1st Feb 2023 at 4:45pm by snogard

Bike > Commuting

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Time
51:23
Miles
3.26
Mph
3.8
Cals
87
BPM
74
%MHR
39.4
B/mi
1174
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.26m - 51:23(15:45/m) 75/117bpm [1182b/mi] 87cal

51:23

	northernslowcoach
	Chell 😀

Pace

54%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:10	2:10	3.46	81 72-89	1403	1/2
0.25	2:56	46	9.75	92 84-97	566	4/3
0.38	3:52	56	8.03	96 94-98	717	4/4
0.50	5:13	1:21	5.58	92 86-99	990	4/3
0.63	5:56	43	10.48	99 98-101	567	8/1
0.75	6:33	37	12.13	108 102-112	534	6/1
0.88	7:41	1:09	6.56	100 92-110	914	3/4
1.00	8:23	42	10.71	95 91-102	532	1/1
1.13	9:09	45	9.92	105 102-107	635	0/0
1.25	10:02	53	8.47	108 105-110	765	3/3
1.38	10:51	49	9.22	113 110-116	735	1/1
1.50	11:31	40	11.17	105 100-110	564	1/1
1.63	12:43	1:12	6.26	104 99-107	996	3/2
1.75	15:02	2:19	3.24	90 82-103	1667	2/2
1.88	17:45	2:43	2.76	76 69-87	1654	2/3
2.00	19:36	1:51	4.05	72 66-77	1068	1/2
2.13	22:14	2:38	2.85	73 64-83	1536	1/1
2.25	25:53	3:39	2.05	77 69-83	2248	3/3
2.38	30:22	4:29	1.67	66 57-85	2366	2/3
2.50	34:47	4:25	1.70	68 58-79	2400	5/3
2.63	37:40	2:53	2.60	57 53-65	1317	2/2
2.75	42:44	5:05	1.48	58 53-67	2355	2/2
2.88	45:18	2:34	2.93	60 54-65	1229	3/4
3.00	47:35	2:17	3.28	60 56-66	1097	2/2
3.13	49:04	1:29	5.06	59 53-62	699	1/2
3.25	51:02	1:58	3.82	58 55-64	912	4/3
3.26	51:23	21	1.93	59 56-63	1836	0/0

Heart

74/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.0%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	3:03	6:09	More
1km	3:43	5:59	More
Mile	6:12	6:12	More
5k	48:07	15:29	More

Predictions

Dist	Time	Per Mile
10 miles	2:56:19	17:38
20km	3:43:55	18:01
15 miles	4:35:25	18:22
20 miles	6:17:56	18:54
40km	8:00:00	19:19
25 miles	8:03:05	19:19
42km	8:26:27	19:24
50 miles	17:15:30	20:43
56 miles	19:32:59	20:57
100 miles	36:59:39	22:12
112 miles	41:54:20	22:27

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