Wed 1st Feb 2023 at 6:11pm by wshippin

Run > General
  • Time
    33:19
  • Miles
    5.32
  • Min/mi
    6:16
  • Pacing
    25%
  • WAVA
    68.52
  • Stride(cm)
    133
  • Cals
    539
  • Watts
    454
  • Cadence
    193
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    973
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58km - 2:33(4:23/km) 128/148bpm [562b/km] 34cal 385/452W
2) 0.44km - 1:22(3:06/km) 150/152bpm [466b/km] 23cal 495/655W
3) 0.63km - 2:39(4:14/km) 148/154bpm [626b/km] 42cal 446/519W
4) 0.13km - 24(3:07/km) 155/156bpm [483b/km] 7cal 489/532W
5) 0.06km - 10(2:45/km) 157/157bpm [431b/km] 3cal 493/510W
6) 0.29km - 1:15(4:17/km) 159/160bpm [680b/km] 21cal 435/552W
7) 0.07km - 11(2:29/km) 158/158bpm [394b/km] 3cal 405/680W
8) 0.37km - 1:34(4:12/km) 153/157bpm [642b/km] 26cal 417/693W
9) 0.43km - 2:01(4:43/km) 131/140bpm [618b/km] 27cal 352/417W
10) 0.79km - 3:04(3:54/km) 129/142bpm [502b/km] 38cal 452/527W
11) 0.68km - 2:10(3:10/km) 142/147bpm [451b/km] 33cal 509/590W
12) 0.35km - 1:00(2:49/km) 168/178bpm [474b/km] 18cal 572/769W
13) 0.6km - 2:00(3:22/km) 177/178bpm [596b/km] 38cal 510/590W
14) 0.99km - 3:50(3:52/km) 172/176bpm [665b/km] 70cal 476/582W
15) 0.42km - 2:01(4:46/km) 164/172bpm [782b/km] 34cal 363/437W
16) 0.4km - 1:35(3:59/km) 153/178bpm [610b/km] 24cal 394/521W
17) 0.22km - 41(3:05/km) 176/178bpm [542b/km] 13cal 441/510W
18) 0.09km - 15(2:48/km) 177/178bpm [495b/km] 5cal 570/822W
19) 0.15km - 43(4:49/km) 176/178bpm [847b/km] 13cal 407/621W
20) 0.11km - 16(2:24/km) 179/184bpm [429b/km] 5cal 552/824W
21) 0.38km - 1:48(4:43/km) 182/184bpm [859b/km] 33cal 391/618W
22) 0.1km - 34(5:47/km) 175/179bpm [1013b/km] 9cal 262/340W
23) 0.07km - 11(2:33/km) 172/173bpm [438b/km] 3cal 423/945W
24) 0.21km - 1:01(4:55/km) 171/175bpm [842b/km] 17cal 412/1001W
2:33 1:22 2:39 24 10 1:15 11 1:34 2:01 3:04 2:10 1:00 2:00 3:50 2:01 1:35 41 15 43 16 1:48 34 11 1:01
Pin Map
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Pace

9% 23% 8% 20% 8% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 121 73-147 871 191 180-196 393 338-442 2/3
0.50 3:14 1:26 5:44 147 142-152 842 199 190-210 488 385-655 4/4
0.75 4:45 1:31 6:03 149 142-152 903 195 184-208 491 423-534 5/6
1.00 6:23 1:38 6:31 146 141-154 952 191 186-200 429 390-487 3/4
1.25 7:52 1:29 5:56 157 153-160 931 196 182-214 464 388-552 7/6
1.50 9:25 1:33 6:13 156 151-160 969 191 182-222 430 191-693 7/6
1.75 11:37 2:12 +19 8:47 139 125-157 1221 187 184-192 394 330-483 4/4
2.00 15:31 3:55 +2:15 15:40 118 89-133 1848 193 184-202 417 382-492 6/6
2.25 17:05 1:34 6:15 138 134-142 863 197 192-200 476 428-527 6/6
2.50 18:28 1:23 5:31 138 135-140 761 201 192-212 485 168-561 8/8
2.75 19:46 1:18 5:14 144 140-146 753 202 198-204 530 477-590 5/4
3.00 20:57 1:10 4:40 165 146-178 771 205 198-210 560 477-769 5/5
3.25 22:18 1:22 5:28 177 176-178 967 195 182-206 507 424-561 5/5
3.50 23:46 1:27 5:48 174 170-177 1010 192 96-200 510 461-590 3/5
3.75 25:18 1:33 6:12 171 168-172 1059 191 186-194 466 414-508 7/7
4.00 28:03 2:45 +1:08 10:59 173 156-176 1900 192 188-194 471 422-527 7/7
4.25 29:55 1:52 7:26 165 156-172 1227 187 178-190 392 316-437 5/7
4.50 33:23 3:28 +1:51 13:51 154 116-178 2133 193 174-200 466 375-521 11/9
4.75 34:47 1:24 5:38 177 175-178 996 197 174-210 478 179-822 12/11
5.00 36:23 1:36 6:25 181 175-184 1161 190 170-228 423 97-824 6/6
5.25 38:16 1:52 7:30 177 172-183 1327 184 142-208 396 183-1001 2/2
5.32 38:53 37 8:28 169 165-173 1432 176 86-188 360 176-395 3/1

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 38m, Range 5m, Flat prediction 33:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

454W (1001 max)
Power Graph
Power Bands

Cadence

193 (228 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 193 5.3 33:10 7:17
Walk 0.3 98 0 7 15:28
Still 0.1 - - 2 -
Pause 12.5 - - 5:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:40 64.52% More
800m 2:27 4:57 69.43% More
1km 3:03 4:54 73.40% More
Mile 5:05 5:05 76.09% More
5k 21:01 6:46 62.56% More
5 miles 36:18 7:16 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.43
5km 18:20 5:54 71.70
5M 31:06 6:13 68.78
10km 39:35 6:22 67.58
10M 1:07:10 6:43 65.82
Half 1:30:40 6:55 64.02
20M 2:25:05 7:15 63.40
Mara 3:15:51 7:29 62.62

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