Wed 1st Feb 2023 at 5:51pm by McGettingThere

Run > Treadmill

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Time
48:10
Miles
5.00
Min/mi
9:38
Pacing
95%
WAVA
49.82
Stride(cm)
99
Cals
386
Cadence
168
BPM
134
%MHR
75
B/mi
1286
Surface
Road

Notes & Comments

'Easy' 5 miles on the Tready.
10kmh for the whole shebang. (Adidas Bostons)
A bit of Cardiac drift but felt easy.
No ankle issues.

Split Summary
===
1) 1m - 8:49(8:49/m) 127/140bpm [1119b/mi] 73cal
2) 1m - 8:49(8:49/m) 135/140bpm [1191b/mi] 76cal
3) 1m - 8:46(8:46/m) 136/139bpm [1192b/mi] 72cal
4) 1m - 8:46(8:46/m) 137/141bpm [1200b/mi] 68cal
5) 1m - 8:41(8:41/m) 139/142bpm [1207b/mi] 66cal
6) 0.5m - 4:19(8:34/m) 138/141bpm [1182b/mi] 31cal

8:49 8:49 8:46 8:46 8:41 4:19

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	106 62-134	994	166 82-180
0.50	4:30	2:09	8:37	132 131-134	1138	172 170-174
0.75	6:37	2:08	8:30	133 130-137	1131	173 170-176
1.00	8:48	2:11	8:43	132 126-140	1151	169 168-170
1.25	10:59	2:11	8:42	134 132-138	1167	169 166-172
1.50	13:13	2:14	8:57	135 132-138	1208	167 166-168
1.75	15:25	2:12	8:47	135 134-138	1186	166 164-168
2.00	17:37	2:12	8:50	135 128-140	1192	166 164-170
2.25	19:49	2:11	8:45	135 132-137	1180	167 166-168
2.50	22:00	2:11	8:44	136 134-139	1188	167 164-176
2.75	24:08	2:08	8:33	136 135-138	1164	169 166-174
3.00	26:23	2:15	9:01	135 128-139	1217	167 166-168
3.25	28:35	2:12	8:49	137 135-139	1207	167 166-168
3.50	30:47	2:11	8:45	137 135-140	1200	166 164-168
3.75	32:59	2:12	8:48	137 133-139	1205	169 166-172
4.00	35:09	2:10	8:40	137 130-140	1188	169 166-172
4.25	37:20	2:11	8:46	138 136-140	1210	167 166-170
4.50	39:30	2:10	8:40	140 137-141	1214	171 164-176
4.75	41:41	2:10	8:40	139 137-141	1206	170 168-172
5.00	43:50	2:09	8:37	138 136-139	1189	169 168-172
5.25	45:59	2:09	8:37	136 128-139	1173	170 168-172
5.50	48:08	2:08	8:33	139 138-141	1189	169 168-172

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.5	48:02	8:44
Walk	0.3	88	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.15%	More
800m	4:12	8:27	46.50%	More
1km	5:16	8:28	48.39%	More
Mile	8:32	8:32	50.69%	More
5k	27:03	8:42	54.44%	More
5 miles	43:34	8:43	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	27:52	8:58	52.84
5M	48:10	9:38	49.80
10km	1:01:51	9:57	48.44
10M	1:46:54	10:41	46.34
Half	2:25:51	11:08	44.60
20M	3:57:17	11:52	43.44
Mara	5:23:43	12:21	42.45

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