Wed 1st Feb 2023 at 6:01pm by wshippin

Run > General

Follow User
0 👍

Time
4:05
Miles
0.54
Min/mi
7:34
WAVA
46.32
Stride(cm)
112
Cals
52
Watts
401
Cadence
190
BPM
123
%MHR
62.8
B/mi
927
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:05(4:41/km) 123/142bpm [576b/km] 52cal 392/485W

4:05

Pin Map

0mi in 0

Pace

43%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:16	71 55-87	445	199 180-206	405 130-485	1/0
0.13	50	26	7:03	103 88-117	726	197 188-202	442 426-463	1/0
0.19	1:20	30	7:53	124 118-126	978	187 178-200	415 393-444	1/1
0.25	1:43	23	6:15	121 119-122	756	199 198-202	436 417-461	2/0
0.31	2:06	23	6:07	125 121-128	764	199 198-202	454 441-463	1/0
0.38	2:37	31	8:13	134 129-136	1102	189 180-198	398 342-450	1/0
0.44	3:08	32	8:24	138 136-139	1159	184 182-186	378 343-397	0/0
0.50	3:42	34	8:59	141 139-142	1266	183 180-184	364 347-390	1/1
0.54	4:05	23	9:06	136 130-140	1238	181 174-184	340 329-354	2/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

401W (485 max)

Power Graph

Power Bands

Cadence

190 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.5	4:05	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.48%	More
800m	3:40	7:22	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.78
5km	28:32	9:11	46.07
5M	48:24	9:41	44.20
10km	1:01:38	9:55	43.40
10M	1:44:33	10:27	42.29
Half	2:21:08	10:46	41.13
20M	3:45:51	11:18	40.73
Mara	5:04:51	11:38	40.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model