Wed 1st Feb 2023 at 5:13pm by Liliaicha

Run > General

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Time
34:29
Miles
3.04
Min/mi
11:21
Pacing
90%
WAVA
47.74
Stride(cm)
86
Cals
323
Cadence
166
BPM
131
%MHR
76.8
B/mi
1491
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 127/140bpm [1458b/mi] 104cal
2) 1m - 11:24(11:24/m) 133/139bpm [1516b/mi] 109cal
3) 1m - 11:10(11:10/m) 136/149bpm [1519b/mi] 106cal
4) 0.04m - 26(11:48/m) 136/140bpm [1605b/mi] 4cal

11:29 11:24 11:10 26

Pace

14%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	116 90-130	1463	163 160-164	1/2
0.25	3:01	1:27	11:34	131 130-133	1516	166 162-168	3/1
0.38	5:00	1:59 +31	15:50	121 106-133	1916	165 162-168	4/1
0.50	6:26	1:26	11:25	118 115-120	1348	164 162-166	1/4
0.63	7:51	1:25	11:20	126 121-130	1428	165 164-166	0/7
0.75	9:12	1:21	10:49	132 130-137	1429	166 164-168	1/2
0.88	10:37	1:25	11:20	133 129-137	1508	164 162-168	1/2
1.00	11:59	1:22	10:56	137 134-139	1498	166 164-168	1/2
1.13	13:22	1:23	11:04	132 131-136	1462	165 162-168	1/1
1.25	14:47	1:25	11:23	131 129-133	1492	164 162-166	2/1
1.38	16:11	1:23	11:07	133 130-138	1479	166 164-168	1/1
1.50	17:37	1:27	11:33	133 130-136	1536	165 164-166	2/1
1.63	19:01	1:23	11:08	133 130-137	1480	166 166-168	1/1
1.75	20:29	1:28	11:45	134 133-137	1574	166 164-168	2/2
1.88	21:56	1:27	11:34	133 131-136	1538	164 162-166	2/1
2.00	23:23	1:27	11:38	135 131-139	1571	167 166-168	2/1
2.13	24:49	1:26	11:24	133 129-135	1517	167 164-168	0/1
2.25	26:12	1:23	11:05	136 134-140	1507	167 166-168	2/2
2.38	27:34	1:22	10:57	138 136-139	1511	168 166-170	2/0
2.50	28:55	1:21	10:50	135 134-137	1463	169 166-170	3/2
2.63	30:16	1:21	10:51	134 131-137	1454	170 168-172	1/1
2.75	31:43	1:26	11:29	133 130-136	1528	167 166-168	3/3
2.88	33:07	1:24	11:12	142 134-149	1589	167 164-170	1/1
3.00	34:33	1:27	11:34	141 137-146	1632	166 164-170	1/1
3.04	35:00	27	12:03	135 133-138	1626	165 162-166	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 34:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	3	34:28	11:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.22%	More
800m	5:24	10:51	40.27%	More
1km	6:50	10:59	41.46%	More
Mile	11:07	11:07	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.41
5km	35:22	11:23	47.65
5M	1:01:13	12:15	44.95
10km	1:18:39	12:39	43.82
10M	2:16:08	13:37	41.73
Half	3:05:52	14:11	39.93
20M	5:02:47	15:08	38.60
Mara	6:53:24	15:47	37.46

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