Wed 1st Feb 2023 at 10:10am by ageingtractor

Walk > General

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Time
18:29
Miles
0.21
Min/mi
1:28:01
Stride(cm)
16
Cals
47
Cadence
116
BPM
71
%MHR
41.6
B/mi
6256
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 18:29(1:26:31/m) 71/77bpm [6143b/mi] 47cal 58/88rpm 0.69/0mph

18:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:16	73 63-77	3232	110 100-176	0/1
0.13	7:03	4:16	1:08:24	65 49-75	4446	115 84-120	0/0
0.19	14:25	7:23	1:58:07	74 56-75	8740	119 80-126	0/0
0.21	18:28	4:03	2:36:27	72 55-75	11264	115 80-142	0/0

Heart

71/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (176 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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