Wed 1st Feb 2023 at 5:04pm by Fat face

Walk > General

  • Time
    9:41
  • Miles
    0.54
  • Min/mi
    17:56
  • Stride(cm)
    73
  • Cals
    67
  • Cadence
    122
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    2359
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:41(18:07/m) 132/143bpm [2391b/mi] 67cal 57/66rpm
9:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 132 129-143 2516 122 112-126 2/1
0.13 2:18 1:06 17:43 128 127-129 2269 124 120-128 0/5
0.19 3:22 1:04 17:01 129 125-132 2195 125 122-128 4/5
0.25 4:28 1:07 17:45 132 128-136 2344 122 120-124 12/2
0.31 5:34 1:06 17:32 137 136-138 2401 122 120-126 6/3
0.38 6:39 1:05 17:16 134 130-136 2314 123 120-128 5/3
0.44 7:46 1:07 17:47 132 129-133 2348 123 120-126 4/0
0.50 9:03 1:17 20:35 131 129-133 2696 119 114-124 8/1
0.54 9:41 38 18:12 133 131-135 2421 119 116-122 3/4

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 32m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 8:55 17:56 More

Predictions

Dist Time Per Mile
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