Wed 1st Feb 2023 at 5:04pm by Fat face
Walk > General
-
Time
9:41
-
Miles
0.54
-
Min/mi
17:56
-
Stride(cm)
73
-
Cals
67
-
Cadence
122
-
BPM
132
-
%MHR
76.9
-
B/mi
2359
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 9:41(18:07/m) 132/143bpm [2391b/mi] 67cal 57/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:04 |
132 129-143 |
2516 |
122 112-126 |
2/1 |
0.13 |
2:18 |
1:06 |
17:43 |
128 127-129 |
2269 |
124 120-128 |
0/5 |
0.19 |
3:22 |
1:04 |
17:01 |
129 125-132 |
2195 |
125 122-128 |
4/5 |
0.25 |
4:28 |
1:07 |
17:45 |
132 128-136 |
2344 |
122 120-124 |
12/2 |
0.31 |
5:34 |
1:06 |
17:32 |
137 136-138 |
2401 |
122 120-126 |
6/3 |
0.38 |
6:39 |
1:05 |
17:16 |
134 130-136 |
2314 |
123 120-128 |
5/3 |
0.44 |
7:46 |
1:07 |
17:47 |
132 129-133 |
2348 |
123 120-126 |
4/0 |
0.50 |
9:03 |
1:17 |
20:35 |
131 129-133 |
2696 |
119 114-124 |
8/1 |
0.54 |
9:41 |
38 |
18:12 |
133 131-135 |
2421 |
119 116-122 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:55 |
17:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry