Wed 1st Feb 2023 at 11:26am by jcrewe
Run > General
-
Time
2:00:05
-
Miles
14.04
-
Min/mi
8:33
-
Pacing
88%
-
WAVA
54.90
-
Stride(cm)
103
-
Cals
1350
-
Cadence
183
-
BPM
136
-
%MHR
79.8
-
B/mi
1167
-
Asc(m)
315
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 113/120bpm [639b/km] 59cal 10.61/12.39kmph
2) 1km - 5:27(5:27/km) 129/142bpm [702b/km] 67cal 11.02/12.6kmph
3) 1km - 5:13(5:13/km) 136/143bpm [709b/km] 71cal 11.5/13.27kmph
4) 1km - 5:18(5:18/km) 134/148bpm [710b/km] 67cal 11.32/13.37kmph
5) 1km - 5:07(5:07/km) 138/147bpm [706b/km] 68cal 11.73/13.57kmph
6) 1km - 5:08(5:08/km) 137/145bpm [703b/km] 68cal 11.69/13.37kmph
7) 1km - 5:19(5:19/km) 139/150bpm [739b/km] 72cal 11.29/12.66kmph
8) 1km - 5:31(5:31/km) 142/155bpm [784b/km] 77cal 10.86/12.19kmph
9) 1km - 5:50(5:50/km) 140/152bpm [817b/km] 75cal 10.28/11.86kmph
10) 1km - 5:06(5:06/km) 139/153bpm [709b/km] 63cal 11.76/13.54kmph
11) 1km - 5:14(5:14/km) 140/156bpm [733b/km] 63cal 11.47/13.4kmph
12) 1km - 6:00(6:00/km) 143/158bpm [858b/km] 76cal 10/12.43kmph
13) 1km - 6:08(6:08/km) 142/151bpm [870b/km] 76cal 9.79/11.56kmph
14) 1km - 5:25(5:25/km) 141/151bpm [763b/km] 64cal 11.08/13.91kmph
15) 1km - 4:28(4:28/km) 138/142bpm [617b/km] 46cal 13.42/15.92kmph
16) 1km - 4:42(4:42/km) 137/144bpm [645b/km] 45cal 12.74/13.91kmph
17) 1km - 4:52(4:52/km) 137/146bpm [666b/km] 43cal 12.35/14.01kmph
18) 1km - 4:38(4:38/km) 137/146bpm [635b/km] 42cal 12.94/14.11kmph
19) 1km - 4:34(4:34/km) 133/139bpm [607b/km] 31cal 13.16/15.28kmph
20) 1km - 5:06(5:06/km) 134/143bpm [684b/km] 38cal 11.76/13.17kmph
21) 1km - 5:10(5:10/km) 137/141bpm [708b/km] 43cal 11.61/12.83kmph
22) 1km - 6:13(6:13/km) 136/142bpm [845b/km] 57cal 9.66/12.26kmph
23) 0.59km - 3:57(6:41/km) 137/141bpm [915b/km] 39cal 8.99/10.52kmph
5:39 5:27 5:13 5:18 5:07 5:08 5:19 5:31 5:50 5:06 5:14 6:00 6:08 5:25 4:28 4:42 4:52 4:38 4:34 5:06 5:10 6:13 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:11 |
112 81-120 |
1028 |
173 104-186 |
1/43 |
| 1.00 |
8:51 |
4:16 |
8:31 |
127 109-142 |
1082 |
180 166-190 |
7/32 |
| 1.50 |
13:13 |
4:22 |
8:44 |
132 122-141 |
1154 |
182 172-198 |
11/12 |
| 2.00 |
17:26 |
4:13 |
8:26 |
137 127-144 |
1155 |
183 168-202 |
15/10 |
| 2.50 |
21:45 |
4:19 |
8:37 |
133 122-148 |
1146 |
181 138-188 |
15/14 |
| 3.00 |
25:53 |
4:08 |
8:17 |
138 126-147 |
1143 |
182 176-190 |
18/16 |
| 3.50 |
29:54 |
4:01 |
8:01 |
137 129-145 |
1099 |
186 178-190 |
12/16 |
| 4.00 |
34:13 |
4:19 |
8:39 |
137 133-142 |
1184 |
184 180-188 |
17/11 |
| 4.50 |
38:28 |
4:15 |
8:30 |
143 137-155 |
1216 |
185 180-188 |
20/8 |
| 5.00 |
42:59 |
4:31 |
9:02 |
140 67-151 |
1264 |
184 178-192 |
29/4 |
| 5.50 |
47:37 |
4:38 |
9:15 |
139 130-147 |
1287 |
182 178-188 |
29/6 |
| 6.00 |
52:00 |
4:23 |
8:47 |
142 133-153 |
1247 |
183 176-192 |
26/12 |
| 6.50 |
56:08 |
4:08 |
8:16 |
141 132-156 |
1166 |
186 178-194 |
19/14 |
| 7.00 |
1:00:15 |
4:07 |
8:14 |
137 131-142 |
1129 |
184 178-188 |
13/11 |
| 7.50 |
1:05:18 |
5:03 |
10:06 |
144 131-158 |
1455 |
181 90-190 |
40/2 |
| 8.00 |
1:10:13 |
4:55 |
9:49 |
142 130-151 |
1394 |
184 178-190 |
35/3 |
| 8.50 |
1:14:53 |
4:40 |
9:20 |
140 134-147 |
1307 |
184 180-188 |
38/1 |
| 9.00 |
1:18:39 |
3:46 |
7:32 |
140 135-151 |
1056 |
187 182-196 |
10/15 |
| 9.50 |
1:22:10 |
3:31 |
7:03 |
137 135-141 |
965 |
187 184-192 |
2/42 |
| 10.00 |
1:26:02 |
3:51 |
7:43 |
137 131-144 |
1057 |
187 180-194 |
6/18 |
| 10.50 |
1:29:53 |
3:51 |
7:42 |
136 128-146 |
1048 |
186 178-194 |
8/29 |
| 11.00 |
1:33:45 |
3:52 |
7:44 |
137 129-146 |
1059 |
187 180-194 |
2/39 |
| 11.50 |
1:37:23 |
3:38 |
7:17 |
135 129-139 |
982 |
187 174-196 |
1/42 |
| 12.00 |
1:41:11 |
3:48 |
7:36 |
135 126-143 |
1027 |
187 178-194 |
5/22 |
| 12.50 |
1:45:20 |
4:09 |
8:18 |
133 127-141 |
1104 |
186 174-192 |
10/16 |
| 13.00 |
1:49:30 |
4:10 |
8:19 |
137 131-140 |
1140 |
188 178-194 |
14/12 |
| 13.50 |
1:54:13 |
4:43 |
9:25 |
136 130-142 |
1281 |
177 96-192 |
32/5 |
| 14.00 |
1:59:42 |
5:29 |
10:59 |
137 133-140 |
1504 |
179 142-188 |
39/1 |
| 14.04 |
2:00:05 |
23 |
10:25 |
140 139-141 |
1458 |
176 166-184 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
113 4.9% |
9:52
|
|
76 3.4% |
9:08
|
|
71 6.1% |
10:55
|
|
16 2.4% |
8:29
|
|
11 5.1% |
7:58
|
|
10 1.4% |
8:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
183 |
14 |
1:59:16 |
8:32 |
| Walk |
0.7 |
127 |
0.1 |
49 |
12:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
46.30% |
More |
| 800m |
3:29 |
7:01 |
52.26% |
More |
| 1km |
4:23 |
7:04 |
54.18% |
More |
| Mile |
7:16 |
7:16 |
55.96% |
More |
| 5k |
23:13 |
7:28 |
59.61% |
More |
| 5 miles |
38:51 |
7:46 |
57.88% |
More |
| 10k |
50:54 |
8:12 |
55.11% |
More |
| 10 miles |
1:23:30 |
8:21 |
55.47% |
More |
| Half |
1:50:10 |
8:25 |
55.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:18 |
7:18 |
| 5km |
24:16 |
7:49 |
| 5M |
40:12 |
8:02 |
| 10km |
50:37 |
8:09 |
| 10M |
1:23:48 |
8:23 |
| Half |
1:51:35 |
8:31 |
| 20M |
2:54:44 |
8:44 |
| Mara |
3:52:38 |
8:53 |
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