Wed 1st Feb 2023 at 4:35pm by kateandgin

Walk > General

Follow User
0 👍

Time
21:35
Miles
1.03
Min/mi
20:57
Stride(cm)
70
Cals
122
Cadence
109
BPM
99
%MHR
58.4
B/mi
2067
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 98/118bpm [1964b/mi] 115cal 49/66rpm
2) 0.03m - 1:33(49:25/m) 89/96bpm [4397b/mi] 7cal 21/62rpm

20:02 1:33

Pin Map

0mi in 0

Pace

10%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	98 86-106	1983	114 106-120	2/0
0.13	2:35	1:19	20:59	95 89-102	1993	107 98-112	1/2
0.19	3:50	1:15	20:02	89 85-93	1783	109 104-112	1/4
0.25	5:04	1:14	19:43	93 89-95	1834	107 106-110	2/0
0.31	6:22	1:19	20:58	105 90-112	2201	106 102-110	3/0
0.38	7:48	1:25	22:45	111 108-115	2526	99 92-102	6/0
0.44	9:06	1:19	20:58	109 105-114	2285	102 98-110	5/0
0.50	10:19	1:13	19:27	112 107-115	2179	107 100-118	4/3
0.56	11:25	1:06	17:37	103 100-107	1815	113 106-118	1/7
0.63	12:34	1:09	18:24	93 90-97	1711	112 108-114	0/6
0.69	13:53	1:18	20:56	87 82-96	1821	108 106-116	0/4
0.75	15:06	1:13	19:32	86 80-92	1680	112 104-120	0/3
0.81	16:36	1:30	23:53	86 81-95	2054	110 106-124	2/1
0.88	17:54	1:18	20:49	106 97-114	2207	113 108-122	4/0
0.94	22:50	4:56 +4:13	1:19:02	113 91-118	8931	116 110-122	1/2
1.00	24:15	1:25	22:39	93 90-96	2107	115 114-116	2/2
1.03	25:49	1:34	50:01	89 80-96	4451	119 108-124	1/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	21:06
See your biggest climbs

Cadence

109 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:48	19:42	More
1km	12:19	19:49	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry