Wed 1st Feb 2023 at 4:34pm by melbas

Walk > General

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Time
43:21
Miles
2.06
Min/mi
21:03
Stride(cm)
70
Cals
228
Cadence
109
BPM
93
%MHR
54.5
B/mi
1962
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 97/112bpm [1966b/mi] 100cal 47/117rpm 2.96/4.24mph
2) 1m - 21:49(21:49/m) 90/107bpm [1964b/mi] 123cal 44/79rpm 2.75/4.26mph
3) 0.06m - 1:16(20:17/m) 91/95bpm [1846b/mi] 5cal 45/56rpm 2.96/3.26mph

20:16 21:49 1:16

Pace

15%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	89 83-93	1645	122 98-234	2/2
0.13	2:16	1:07	17:52	90 87-94	1608	114 108-124	2/4
0.19	4:13	1:57	31:10	95 90-99	2961	111 104-118	2/2
0.25	5:25	1:12	19:15	92 88-96	1772	113 106-118	1/2
0.31	6:40	1:15	19:55	98 90-103	1952	115 112-120	2/2
0.38	7:50	1:10	18:42	96 93-101	1795	111 98-118	2/3
0.44	9:08	1:18	20:51	103 93-112	2148	108 98-114	1/2
0.50	10:24	1:15	20:06	100 96-107	2010	115 106-124	2/4
0.56	11:34	1:10	18:47	104 92-111	1953	118 102-122	1/9
0.63	12:39	1:04	17:10	106 100-112	1820	116 110-124	0/11
0.69	13:42	1:03	16:47	99 93-105	1661	115 106-126	0/15
0.75	15:02	1:21	21:30	98 91-102	2106	105 96-112	1/4
0.81	16:16	1:14	19:47	101 96-105	1999	108 98-112	1/6
0.88	17:47	1:31	24:18	95 90-104	2308	109 106-112	1/3
0.94	18:59	1:12	19:06	93 90-97	1776	111 106-116	0/5
1.00	20:17	1:18	20:42	92 89-98	1904	111 104-146	3/3
1.06	21:36	1:19	21:11	98 89-104	2077	105 98-112	5/2
1.13	23:03	1:26	23:03	97 93-102	2236	95 80-102	9/0
1.19	24:58	1:55	30:48	97 90-103	2987	89 80-158	6/0
1.25	26:37	1:39	26:16	100 94-107	2627	93 82-152	7/0
1.31	28:05	1:28	23:33	93 90-96	2190	102 94-108	9/0
1.38	29:22	1:17	20:29	85 79-90	1741	104 100-108	8/1
1.44	30:58	1:36	25:36	83 76-93	2124	107 102-110	8/1
1.50	32:11	1:13	19:29	91 85-97	1774	108 92-112	3/1
1.56	34:00	1:50	29:15	82 78-90	2399	109 100-116	4/2
1.63	35:06	1:05	17:24	89 84-93	1548	113 110-116	3/3
1.69	36:12	1:06	17:42	84 81-86	1487	113 108-116	1/1
1.75	37:22	1:09	18:31	82 78-86	1518	111 108-118	1/2
1.81	38:28	1:06	17:38	88 81-96	1551	111 104-120	1/2
1.88	39:50	1:22	21:52	89 86-93	1946	112 104-116	2/3
1.94	40:51	1:02	16:25	83 81-86	1363	111 106-116	3/2
2.00	42:06	1:15	19:53	87 81-95	1730	112 108-112	1/2
2.06	43:22	1:16	20:26	91 88-94	1859	110 108-112	2/2

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 7.1%	24:46
See your biggest climbs

Cadence

109 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:11	18:28	More
1km	11:46	18:56	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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