Wed 1st Feb 2023 at 4:12pm by AndyM

Walk > General

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Time
1:03:12
Miles
3.49
Min/mi
18:07
Stride(cm)
79
Cals
640
Cadence
112
BPM
154
%MHR
90
B/mi
2787
Asc(m)
1732
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 5.62km - 1:03:12(11:14/km) 152/181bpm [1708b/km] 640cal 55/68rpm 5.34/7.66kmph

1:03:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	101 96-116	2341	112 102-136	6922/6185
0.25	5:07	2:13	17:43	145 97-174	2568	113 108-116	0/0
0.38	7:17	2:11	17:24	165 139-175	2871	113 112-116	0/0
0.50	9:26	2:08	17:07	169 164-174	2894	112 110-114	0/0
0.63	11:43	2:18	18:22	145 135-161	2662	113 110-114	0/0
0.75	13:50	2:07	16:53	165 144-174	2786	114 110-118	0/0
0.88	16:00	2:10	17:20	167 158-178	2896	113 110-114	0/0
1.00	18:11	2:11	17:28	170 163-174	2969	112 110-114	0/0
1.13	20:24	2:13	17:44	164 145-174	2908	111 108-114	0/0
1.25	22:35	2:11	17:26	152 116-175	2650	113 108-114	0/0
1.38	25:00	2:25	19:22	157 148-169	3041	112 108-114	0/0
1.50	27:16	2:16	18:06	145 138-154	2624	112 106-118	0/0
1.63	29:29	2:14	17:49	160 141-177	2851	112 108-114	0/0
1.75	31:38	2:09	17:11	161 141-172	2767	113 110-116	0/0
1.88	33:58	2:20	18:40	162 143-177	3023	111 106-114	0/0
2.00	36:09	2:11	17:25	157 136-173	2735	112 110-114	0/0
2.13	38:21	2:12	17:39	167 156-173	2946	111 106-114	0/0
2.25	40:31	2:10	17:17	161 147-170	2783	112 110-114	0/0
2.38	42:49	2:18	18:27	165 148-181	3045	111 106-116	0/0
2.50	45:06	2:17	18:15	141 137-145	2573	110 102-112	0/0
2.63	47:19	2:13	17:44	140 136-143	2482	112 110-114	0/0
2.75	49:32	2:13	17:46	144 133-167	2557	113 112-116	0/0
2.88	51:44	2:12	17:36	156 136-173	2745	112 110-114	0/0
3.00	54:05	2:21	18:48	145 136-156	2725	112 110-120	0/0
3.13	56:23	2:18	18:24	138 135-141	2539	112 110-114	0/0
3.25	58:34	2:11	17:28	141 139-143	2462	112 110-114	0/0
3.38	1:00:54	2:20	18:41	144 124-164	2691	112 110-114	0/0
3.49	1:03:11	2:17	19:04	158 145-176	3014	112 108-120	0/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1732m, Range 6922m

Elevation Graph

Biggest Climbs (m)	Min/mi
738 13.1%	18:05
See your biggest climbs

Cadence

112 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:34	17:14	More
1km	10:45	17:18	More
Mile	17:27	17:27	More
5k	55:20	17:48	More

Predictions

Dist	Time	Per Mile

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