Wed 1st Feb 2023 at 4:12pm by AndyM
Walk > General
-
Time
1:03:12
-
Miles
3.49
-
Min/mi
18:07
-
Stride(cm)
79
-
Cals
640
-
Cadence
112
-
BPM
154
-
%MHR
90
-
B/mi
2787
-
Asc(m)
1732
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.62km - 1:03:12(11:14/km) 152/181bpm [1708b/km] 640cal 55/68rpm 5.34/7.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:11 |
101 96-116 |
2341 |
112 102-136 |
6922/6185 |
0.25 |
5:07 |
2:13 |
17:43 |
145 97-174 |
2568 |
113 108-116 |
0/0 |
0.38 |
7:17 |
2:11 |
17:24 |
165 139-175 |
2871 |
113 112-116 |
0/0 |
0.50 |
9:26 |
2:08 |
17:07 |
169 164-174 |
2894 |
112 110-114 |
0/0 |
0.63 |
11:43 |
2:18 |
18:22 |
145 135-161 |
2662 |
113 110-114 |
0/0 |
0.75 |
13:50 |
2:07 |
16:53 |
165 144-174 |
2786 |
114 110-118 |
0/0 |
0.88 |
16:00 |
2:10 |
17:20 |
167 158-178 |
2896 |
113 110-114 |
0/0 |
1.00 |
18:11 |
2:11 |
17:28 |
170 163-174 |
2969 |
112 110-114 |
0/0 |
1.13 |
20:24 |
2:13 |
17:44 |
164 145-174 |
2908 |
111 108-114 |
0/0 |
1.25 |
22:35 |
2:11 |
17:26 |
152 116-175 |
2650 |
113 108-114 |
0/0 |
1.38 |
25:00 |
2:25 |
19:22 |
157 148-169 |
3041 |
112 108-114 |
0/0 |
1.50 |
27:16 |
2:16 |
18:06 |
145 138-154 |
2624 |
112 106-118 |
0/0 |
1.63 |
29:29 |
2:14 |
17:49 |
160 141-177 |
2851 |
112 108-114 |
0/0 |
1.75 |
31:38 |
2:09 |
17:11 |
161 141-172 |
2767 |
113 110-116 |
0/0 |
1.88 |
33:58 |
2:20 |
18:40 |
162 143-177 |
3023 |
111 106-114 |
0/0 |
2.00 |
36:09 |
2:11 |
17:25 |
157 136-173 |
2735 |
112 110-114 |
0/0 |
2.13 |
38:21 |
2:12 |
17:39 |
167 156-173 |
2946 |
111 106-114 |
0/0 |
2.25 |
40:31 |
2:10 |
17:17 |
161 147-170 |
2783 |
112 110-114 |
0/0 |
2.38 |
42:49 |
2:18 |
18:27 |
165 148-181 |
3045 |
111 106-116 |
0/0 |
2.50 |
45:06 |
2:17 |
18:15 |
141 137-145 |
2573 |
110 102-112 |
0/0 |
2.63 |
47:19 |
2:13 |
17:44 |
140 136-143 |
2482 |
112 110-114 |
0/0 |
2.75 |
49:32 |
2:13 |
17:46 |
144 133-167 |
2557 |
113 112-116 |
0/0 |
2.88 |
51:44 |
2:12 |
17:36 |
156 136-173 |
2745 |
112 110-114 |
0/0 |
3.00 |
54:05 |
2:21 |
18:48 |
145 136-156 |
2725 |
112 110-120 |
0/0 |
3.13 |
56:23 |
2:18 |
18:24 |
138 135-141 |
2539 |
112 110-114 |
0/0 |
3.25 |
58:34 |
2:11 |
17:28 |
141 139-143 |
2462 |
112 110-114 |
0/0 |
3.38 |
1:00:54 |
2:20 |
18:41 |
144 124-164 |
2691 |
112 110-114 |
0/0 |
3.49 |
1:03:11 |
2:17 |
19:04 |
158 145-176 |
3014 |
112 108-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:27 |
17:27 |
More |
5k |
55:20 |
17:48 |
More |
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