Wed 1st Feb 2023 at 4:12pm by AndyM

Walk > General

  • Time
    1:03:12
  • Miles
    3.49
  • Min/mi
    18:07
  • Stride(cm)
    79
  • Cals
    640
  • Cadence
    112
  • BPM
    154
  • %MHR
    90
  • B/mi
    2787
  • Asc(m)
    1732
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.62km - 1:03:12(11:14/km) 152/181bpm [1708b/km] 640cal 55/68rpm 5.34/7.66kmph
1:03:12

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:11 101 96-116 2341 112 102-136 6922/6185
0.25 5:07 2:13 17:43 145 97-174 2568 113 108-116 0/0
0.38 7:17 2:11 17:24 165 139-175 2871 113 112-116 0/0
0.50 9:26 2:08 17:07 169 164-174 2894 112 110-114 0/0
0.63 11:43 2:18 18:22 145 135-161 2662 113 110-114 0/0
0.75 13:50 2:07 16:53 165 144-174 2786 114 110-118 0/0
0.88 16:00 2:10 17:20 167 158-178 2896 113 110-114 0/0
1.00 18:11 2:11 17:28 170 163-174 2969 112 110-114 0/0
1.13 20:24 2:13 17:44 164 145-174 2908 111 108-114 0/0
1.25 22:35 2:11 17:26 152 116-175 2650 113 108-114 0/0
1.38 25:00 2:25 19:22 157 148-169 3041 112 108-114 0/0
1.50 27:16 2:16 18:06 145 138-154 2624 112 106-118 0/0
1.63 29:29 2:14 17:49 160 141-177 2851 112 108-114 0/0
1.75 31:38 2:09 17:11 161 141-172 2767 113 110-116 0/0
1.88 33:58 2:20 18:40 162 143-177 3023 111 106-114 0/0
2.00 36:09 2:11 17:25 157 136-173 2735 112 110-114 0/0
2.13 38:21 2:12 17:39 167 156-173 2946 111 106-114 0/0
2.25 40:31 2:10 17:17 161 147-170 2783 112 110-114 0/0
2.38 42:49 2:18 18:27 165 148-181 3045 111 106-116 0/0
2.50 45:06 2:17 18:15 141 137-145 2573 110 102-112 0/0
2.63 47:19 2:13 17:44 140 136-143 2482 112 110-114 0/0
2.75 49:32 2:13 17:46 144 133-167 2557 113 112-116 0/0
2.88 51:44 2:12 17:36 156 136-173 2745 112 110-114 0/0
3.00 54:05 2:21 18:48 145 136-156 2725 112 110-120 0/0
3.13 56:23 2:18 18:24 138 135-141 2539 112 110-114 0/0
3.25 58:34 2:11 17:28 141 139-143 2462 112 110-114 0/0
3.38 1:00:54 2:20 18:41 144 124-164 2691 112 110-114 0/0
3.49 1:03:11 2:17 19:04 158 145-176 3014 112 108-120 0/0

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 1732m, Range 6922m
Elevation Graph
Biggest Climbs (m) Min/mi
738 13.1% 18:05
See your biggest climbs

Cadence

112 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:34 17:14 More
1km 10:45 17:18 More
Mile 17:27 17:27 More
5k 55:20 17:48 More

Predictions

Dist Time Per Mile
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