Wed 1st Feb 2023 at 4:17pm by TrailingTortoise

Walk > General

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Time
52:58
Miles
3.32
Min/mi
15:57
Stride(cm)
73
Cals
273
Cadence
138
BPM
115
%MHR
67
B/mi
1829
Asc(m)
184
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 122/138bpm [1178b/km] 64cal 70/75rpm 6.21/7.15kmph
2) 1km - 9:45(9:45/km) 97/138bpm [946b/km] 32cal 68/74rpm 6.15/6.95kmph
3) 1km - 9:54(9:54/km) 102/139bpm [1009b/km] 35cal 68/74rpm 6.07/6.95kmph
4) 1km - 9:17(9:18/km) 136/156bpm [1264b/km] 73cal 70/76rpm 6.45/7.05kmph
5) 1km - 10:51(10:50/km) 120/149bpm [1300b/km] 59cal 70/75rpm 5.54/7.09kmph
6) 0.34km - 3:31(10:14/km) 107/129bpm [1096b/km] 10cal 67/74rpm 5.86/6.55kmph

9:40 9:45 9:54 9:17 10:51 3:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	108 50-138	1688	139 128-146	20/6
0.25	3:42	1:45	13:59	135 134-136	1887	144 140-148	9/1
0.38	6:03	2:21	18:51	119 88-137	2242	139 118-148	6/27
0.50	7:51	1:47	14:19	114 88-127	1633	140 128-148	11/9
0.63	9:43	1:52	14:59	121 102-136	1813	137 134-144	7/8
0.75	11:47	2:04	16:33	83 68-101	1373	133 130-136	14/4
0.88	13:45	1:58	15:40	88 80-95	1379	136 134-140	5/14
1.00	15:50	2:05	16:38	98 86-104	1630	136 130-140	23/20
1.13	17:44	1:54	15:13	114 98-132	1735	140 126-146	17/16
1.25	19:31	1:47	14:19	116 101-136	1660	139 130-146	10/9
1.38	21:32	2:01	16:05	95 89-102	1528	133 118-144	9/14
1.50	23:27	1:55	15:21	97 87-104	1489	136 134-140	13/10
1.63	25:24	1:57	15:37	101 98-106	1577	136 130-140	13/7
1.75	34:13	8:49 +6:41	1:10:33	99 90-110	6984	133 118-148	3/10
1.88	36:08	1:55	15:23	119 87-138	1831	141 136-148	4/4
2.00	38:00	1:51	14:49	133 121-141	1971	142 138-142	5/9
2.13	39:46	1:47	14:15	139 135-143	1980	142 140-148	13/13
2.25	41:37	1:50	14:43	142 134-154	2090	140 136-142	4/6
2.38	43:31	1:54	15:11	134 125-148	2035	139 132-148	16/10
2.50	45:30	1:59	15:54	135 128-143	2147	139 134-142	11/9
2.63	47:22	1:52	14:58	115 108-125	1722	141 134-150	7/8
2.75	49:10	1:47	14:20	132 121-141	1892	143 126-148	10/15
2.88	50:57	1:48	14:21	135 126-149	1936	142 140-146	7/5
3.00	52:45	1:47	14:20	135 131-140	1935	141 136-148	15/5
3.13	56:23	3:38	29:06	94 70-128	2736	134 122-142	1/9
3.25	58:17	1:54	15:08	101 92-111	1529	136 132-148	8/11
3.32	59:40	1:23	19:29	118 109-127	2299	134 126-136	7/1

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	18:18
See your biggest climbs

Cadence

138 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:09	14:24	More
1km	9:03	14:34	More
Mile	14:45	14:45	More
5k	55:55	18:00	More

Predictions

Dist	Time	Per Mile

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