Wed 1st Feb 2023 at 5:04pm by vava

Run > General

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Time
7:53
Miles
0.71
Min/mi
11:06
Pacing
46%
WAVA
40.73
Stride(cm)
78
Cals
53
Cadence
184
BPM
122
%MHR
71.5
B/mi
1358
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:53(11:10/m) 123/140bpm [1375b/mi] 53cal

7:53

Pace

18%

21%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	99 95-107	1062	186 184-188	3/0
0.13	1:25	44	11:50	119 108-128	1409	185 182-188	4/1
0.19	2:08	43	11:27	128 125-132	1465	186 184-188	2/0
0.25	2:50	42	11:13	128 123-131	1437	185 182-186	1/2
0.31	3:30	40	10:48	128 125-130	1382	185 184-188	0/4
0.38	4:11	41	10:53	131 129-133	1425	185 184-188	0/3
0.44	4:57	46 +6	12:24	129 122-133	1599	186 184-188	0/2
0.50	5:38	41	10:52	123 122-126	1336	186 184-188	1/2
0.56	6:29	51 +9	13:38	127 125-130	1732	179 118-186	3/1
0.63	8:52	2:23 +1:37	38:02	114 107-127	4336	186 182-190	2/0
0.69	9:33	42	11:05	125 110-135	1385	184 182-186	3/0
0.71	9:47	14	12:15	138 137-139	1691	182 182-182	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	185	0.7	7:51	13:33
Walk	1.8	118	0	12	4:25:34
Still	0.2	-	-	1	-
Pause	14.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	35.82%	More
800m	5:35	11:15	37.88%	More
1km	8:47	14:08	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.69
5km	37:21	12:01	44.14
5M	1:01:41	12:20	43.62
10km	1:17:34	12:29	43.43
10M	2:08:04	12:48	43.33
Half	2:50:14	13:00	42.58
20M	4:25:54	13:18	42.88
Mara	5:53:27	13:29	42.72

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