Wed 1st Feb 2023 at 9:10am by Sorequads

Run > Recovery Run

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Time
59:19
Miles
6.95
Min/mi
8:32
Pacing
88%
WAVA
51.61
Stride(cm)
108
Cadence
174
BPM
133
%MHR
80.4
B/mi
1132
Asc(m)
84
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133/172bpm [1208b/mi] 174/192rpm
2) 1m - 9:04(9:04/m) 130/134bpm [1182b/mi] 174/188rpm
3) 1m - 8:49(8:49/m) 133/140bpm [1171b/mi] 175/188rpm
4) 1m - 8:25(8:25/m) 134/138bpm [1126b/mi] 174/190rpm
5) 1m - 8:31(8:31/m) 133/140bpm [1132b/mi] 175/192rpm
6) 1m - 8:38(8:38/m) 133/136bpm [1150b/mi] 172/186rpm
7) 0.95m - 7:48(8:15/m) 132/137bpm [1086b/mi] 173/190rpm

9:04 9:04 8:49 8:25 8:31 8:38 7:48

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	146 73-172	1362	173 128-188	2/7
0.50	4:27	2:07	8:29	130 124-137	1102	173 160-182	2/2
0.75	6:44	2:17	9:09	129 126-132	1179	175 164-188	3/3
1.00	9:03	2:19	9:17	128 123-132	1188	174 158-192	3/5
1.25	11:08	2:05	8:18	130 125-134	1080	173 158-186	7/7
1.50	13:17	2:08	8:34	131 129-133	1122	175 166-188	4/3
1.75	15:27	2:10	8:42	131 127-133	1139	174 162-184	3/4
2.00	18:01	2:34	10:16	130 119-133	1334	173 152-186	3/1
2.25	20:12	2:11	8:43	131 119-139	1142	172 152-184	4/3
2.50	22:44	2:32	10:08	136 134-140	1379	175 164-188	1/4
2.75	24:41	1:57	7:49	132 128-140	1032	176 158-184	1/2
3.00	26:57	2:16	9:04	132 130-135	1196	177 168-186	1/1
3.25	29:04	2:07	8:27	135 132-138	1141	174 160-184	2/1
3.50	31:15	2:11	8:46	135 132-138	1183	172 160-190	3/3
3.75	33:21	2:06	8:24	133 130-138	1118	175 162-186	3/3
4.00	35:20	1:59	7:57	133 130-137	1057	176 162-188	3/3
4.25	37:41	2:21	9:25	136 131-140	1280	176 164-186	5/4
4.50	39:37	1:56	7:43	131 129-133	1012	175 162-190	1/4
4.75	41:40	2:03	8:13	131 128-133	1075	175 156-188	1/2
5.00	43:52	2:12	8:47	133 129-137	1168	174 166-192	1/1
5.25	46:05	2:12	8:50	134 132-136	1183	169 154-184	2/1
5.50	48:09	2:04	8:17	135 133-136	1118	172 160-184	3/3
5.75	50:20	2:11	8:43	134 130-136	1168	174 162-184	3/3
6.00	52:29	2:09	8:36	131 130-132	1127	173 158-186	2/2
6.25	54:41	2:12	8:48	132 131-134	1163	176 166-190	4/4
6.50	56:47	2:06	8:26	133 131-134	1121	170 136-186	2/3
6.75	58:45	1:57	7:49	132 129-135	1032	173 160-184	2/5
6.95	1:00:19	1:34	8:03	130 128-137	1047	175 156-184	8/1

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 8m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	6.5	55:47	8:38
Walk	7.5	158	0.5	4:32	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.46%	More
800m	3:55	7:52	44.91%	More
1km	5:01	8:05	45.74%	More
Mile	8:14	8:14	48.04%	More
5k	26:13	8:26	51.25%	More
5 miles	43:12	8:38	50.47%	More
10k	53:45	8:39	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:16	8:08	53.16
5M	41:50	8:22	52.11
10km	52:41	8:29	51.63
10M	1:27:14	8:43	51.48
Half	1:56:08	8:52	50.75
20M	3:01:52	9:06	51.35
Mara	4:02:09	9:15	51.42

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