Wed 1st Feb 2023 at 3:22pm by Sorequads

Run > Recovery Run

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Time
29:21
Miles
3.11
Min/mi
9:26
Pacing
84%
WAVA
45.86
Stride(cm)
100
Cadence
171
BPM
125
%MHR
75.5
B/mi
1175
Asc(m)
62
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/175bpm [1244b/mi] 170/182rpm
2) 1m - 9:56(9:56/m) 121/127bpm [1201b/mi] 170/184rpm
3) 1m - 9:21(9:21/m) 124/129bpm [1159b/mi] 172/184rpm
4) 0.11m - 1:02(9:34/m) 125/130bpm [1193b/mi] 172/194rpm

9:41 9:56 9:21 1:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	156 67-175	1617	171 156-182	2/1
0.25	2:33	1:15	10:04	126 121-135	1268	170 160-180	2/3
0.38	3:50	1:17	10:15	120 118-122	1230	170 160-180	3/0
0.50	5:04	1:13	9:48	125 120-133	1224	170 158-180	3/2
0.63	6:12	1:08	9:06	126 123-133	1146	168 152-182	1/2
0.75	7:20	1:08	9:06	122 116-126	1109	172 166-182	2/2
0.88	8:30	1:10	9:20	126 121-130	1176	171 162-180	3/1
1.00	9:39	1:09	9:16	125 123-126	1158	170 158-182	5/2
1.13	10:51	1:12	9:34	122 117-127	1167	173 162-182	1/4
1.25	12:35	1:44	13:50	119 103-126	1646	163 142-184	2/3
1.38	13:43	1:08	9:01	117 107-125	1055	171 148-178	2/1
1.50	14:53	1:10	9:23	120 117-123	1125	172 166-178	2/3
1.63	16:00	1:07	8:58	121 114-125	1085	171 160-178	3/3
1.75	17:12	1:12	9:36	123 121-125	1180	171 162-182	3/3
1.88	18:24	1:12	9:38	121 116-124	1165	169 160-178	3/2
2.00	19:36	1:12	9:33	125 124-126	1195	171 162-180	2/4
2.13	20:46	1:10	9:21	125 121-127	1168	174 162-182	2/2
2.25	22:07	1:20	10:44	127 125-129	1363	167 152-182	3/3
2.38	23:14	1:08	9:02	123 120-126	1112	173 160-184	1/1
2.50	24:28	1:14	9:50	125 122-127	1229	172 164-180	2/2
2.63	25:33	1:05	8:42	122 120-124	1061	171 162-184	1/1
2.75	26:42	1:09	9:11	124 122-125	1139	172 162-182	1/1
2.88	27:50	1:08	9:04	122 119-125	1107	173 162-182	1/1
3.00	28:57	1:07	8:54	125 123-126	1113	172 160-182	2/2
3.11	30:00	1:03	9:42	125 122-130	1213	172 160-194	7/2

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 9m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	172	2.7	25:29	9:22
Walk	15.1	159	0.4	4:31	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.11%	More
800m	4:27	8:56	39.51%	More
1km	5:39	9:06	40.62%	More
Mile	9:20	9:20	42.31%	More
5k	29:59	9:39	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	29:19	9:26	45.82
5M	48:33	9:43	44.90
10km	1:01:08	9:50	44.50
10M	1:41:13	10:07	44.37
Half	2:14:46	10:17	43.73
20M	3:31:03	10:33	44.25
Mara	4:40:59	10:43	44.32

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