Tue 31st Jan 2023 at 8:09pm by Jon M
Run > Warm Down
-
Time
6:48
-
Miles
0.64
-
Min/mi
10:38
-
WAVA
44.32
-
Stride(cm)
99
-
Cals
80
-
Cadence
153
-
BPM
149
-
%MHR
87
-
B/mi
1581
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:48(10:36/m) 153/161bpm [1621b/mi] 80cal 76/86rpm 5.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
122 103-148 |
1435 |
155 152-158 |
1/0 |
0.13 |
1:25 |
40 |
10:48 |
155 151-157 |
1673 |
150 140-154 |
1/0 |
0.19 |
2:03 |
39 |
10:19 |
157 157-158 |
1621 |
154 152-156 |
0/0 |
0.25 |
2:44 |
40 |
10:47 |
158 158-158 |
1704 |
152 150-154 |
0/0 |
0.31 |
3:22 |
38 |
10:04 |
158 158-158 |
1591 |
154 152-156 |
0/0 |
0.38 |
4:00 |
39 |
10:23 |
159 158-159 |
1650 |
150 142-154 |
0/1 |
0.44 |
4:39 |
39 |
10:25 |
159 159-159 |
1656 |
153 152-154 |
1/0 |
0.50 |
5:17 |
38 |
10:05 |
159 159-160 |
1603 |
152 150-154 |
1/0 |
0.56 |
5:59 |
41 |
11:01 |
160 160-160 |
1762 |
152 152-154 |
3/0 |
0.63 |
6:37 |
39 |
10:21 |
160 160-160 |
1657 |
154 150-158 |
3/0 |
0.64 |
6:48 |
11 |
10:46 |
161 161-161 |
1732 |
150 150-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
36.87% |
More |
800m |
5:08 |
10:20 |
43.50% |
More |
1km |
6:28 |
10:25 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
45.36 |
5km |
36:18 |
11:41 |
46.54 |
5M |
1:00:06 |
12:01 |
46.08 |
10km |
1:15:40 |
12:11 |
45.84 |
10M |
2:05:18 |
12:32 |
45.92 |
Half |
2:46:50 |
12:44 |
45.37 |
20M |
4:21:15 |
13:04 |
45.91 |
Mara |
5:47:49 |
13:17 |
45.99 |
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