Tue 31st Jan 2023 at 8:09pm by Jon M

Run > Warm Down

  • Time
    6:48
  • Miles
    0.64
  • Min/mi
    10:38
  • WAVA
    44.32
  • Stride(cm)
    99
  • Cals
    80
  • Cadence
    153
  • BPM
    149
  • %MHR
    87
  • B/mi
    1581
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:48(10:36/m) 153/161bpm [1621b/mi] 80cal 76/86rpm 5.66/0mph
6:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 122 103-148 1435 155 152-158 1/0
0.13 1:25 40 10:48 155 151-157 1673 150 140-154 1/0
0.19 2:03 39 10:19 157 157-158 1621 154 152-156 0/0
0.25 2:44 40 10:47 158 158-158 1704 152 150-154 0/0
0.31 3:22 38 10:04 158 158-158 1591 154 152-156 0/0
0.38 4:00 39 10:23 159 158-159 1650 150 142-154 0/1
0.44 4:39 39 10:25 159 159-159 1656 153 152-154 1/0
0.50 5:17 38 10:05 159 159-160 1603 152 150-154 1/0
0.56 5:59 41 11:01 160 160-160 1762 152 152-154 3/0
0.63 6:37 39 10:21 160 160-160 1657 154 150-158 3/0
0.64 6:48 11 10:46 161 161-161 1732 150 150-150 0/0

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m, Flat prediction 6:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 99cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 36.87% More
800m 5:08 10:20 43.50% More
1km 6:28 10:25 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 45.36
5km 36:18 11:41 46.54
5M 1:00:06 12:01 46.08
10km 1:15:40 12:11 45.84
10M 2:05:18 12:32 45.92
Half 2:46:50 12:44 45.37
20M 4:21:15 13:04 45.91
Mara 5:47:49 13:17 45.99
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