Tue 31st Jan 2023 at 7:13pm by Jon M

Run > General

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Time
49:45
Miles
4.52
Min/mi
11:00
Pacing
95%
WAVA
50.14
Stride(cm)
96
Cals
621
Cadence
153
BPM
153
%MHR
89.7
B/mi
1688
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Whippets club run
===
1) 1m - 11:28(11:28/m) 142/148bpm [1627b/mi] 124cal 77/83rpm 5.23/0mph
2) 1m - 10:58(10:58/m) 152/155bpm [1668b/mi] 130cal 76/80rpm 5.47/0mph
3) 1m - 10:50(10:50/m) 159/161bpm [1721b/mi] 143cal 76/78rpm 5.54/0mph
4) 1m - 10:45(10:45/m) 161/161bpm [1731b/mi] 146cal 76/81rpm 5.58/0mph
5) 0.52m - 5:45(11:03/m) 161/161bpm [1779b/mi] 78cal 76/79rpm 5.43/0mph

11:28 10:58 10:50 10:45 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	124 92-142	1484	153 146-162	2/0
0.25	2:58	1:28	11:44	142 142-143	1666	153 152-154	1/1
0.38	4:26	1:28	11:43	143 143-144	1675	153 144-156	0/1
0.50	5:51	1:25	11:22	144 144-145	1638	154 152-158	2/0
0.63	7:16	1:25	11:23	145 145-145	1650	155 152-158	4/0
0.75	8:40	1:24	11:09	146 145-146	1627	153 150-156	4/1
0.88	10:07	1:27	11:37	147 146-147	1708	154 152-160	2/0
1.00	11:28	1:21	10:46	148 147-148	1594	156 152-160	0/2
1.13	12:42	1:14	9:51	149 148-149	1468	155 152-158	0/0
1.25	14:05	1:23	11:07	149 149-150	1657	153 150-158	3/0
1.38	15:28	1:23	11:07	150 150-151	1668	152 150-154	3/0
1.50	16:58	1:30	11:58	151 151-152	1806	152 144-156	3/0
1.63	18:20	1:22	10:54	152 152-153	1656	153 150-154	2/0
1.75	19:38	1:18	10:27	153 153-154	1598	154 150-158	0/2
1.88	21:04	1:26	11:28	154 154-154	1767	152 146-154	0/1
2.00	22:26	1:22	10:57	155 155-155	1698	154 152-158	1/2
2.13	23:48	1:22	10:53	156 155-156	1699	153 152-156	3/0
2.25	25:07	1:19	10:34	157 156-157	1660	150 148-152	1/3
2.38	26:26	1:18	10:27	158 157-158	1652	153 150-156	1/4
2.50	27:47	1:21	10:51	159 158-159	1725	153 152-154	1/0
2.63	29:10	1:23	11:05	159 159-160	1762	152 150-154	2/0
2.75	30:32	1:22	10:55	160 160-161	1748	152 148-154	1/1
2.88	31:56	1:23	11:07	161 161-161	1790	151 148-154	1/2
3.00	33:16	1:20	10:43	161 161-161	1726	153 150-154	2/0
3.13	34:37	1:21	10:47	161 161-161	1737	154 152-156	0/4
3.25	35:54	1:17	10:14	161 161-161	1648	153 152-156	0/4
3.38	37:10	1:16	10:11	161 161-161	1638	153 150-156	0/1
3.50	38:30	1:20	10:42	161 161-161	1722	155 154-158	2/0
3.63	39:53	1:22	11:00	161 161-161	1770	153 150-154	0/2
3.75	41:19	1:26	11:30	161 161-161	1851	153 148-156	1/1
3.88	42:43	1:24	11:12	161 161-161	1804	151 136-162	1/4
4.00	44:01	1:18	10:24	161 161-161	1676	152 148-156	0/4
4.13	45:21	1:20	10:37	161 161-161	1710	151 148-156	1/0
4.25	46:43	1:23	11:01	161 161-161	1774	152 150-154	0/2
4.38	48:10	1:27	11:33	161 161-161	1859	149 120-156	1/1
4.50	49:31	1:21	10:51	161 161-161	1748	153 150-156	1/1
4.52	49:45	14	11:38	161 161-161	1874	155 154-156	0/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:09
11 1.3%	11:24
See your biggest climbs

Cadence

153 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	153	4.3	47:03	10:55
Walk	5.4	144	0.2	2:42	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.00%	More
800m	5:10	10:23	43.26%	More
1km	6:30	10:28	44.76%	More
Mile	10:39	10:39	46.46%	More
5k	33:41	10:51	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.27
5km	33:26	10:46	50.53
5M	55:22	11:04	50.02
10km	1:09:43	11:13	49.75
10M	1:55:26	11:33	49.85
Half	2:33:42	11:44	49.25
20M	4:00:41	12:02	49.84
Mara	5:20:26	12:14	49.92

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