Wed 1st Feb 2023 at 4:29pm by Old Croc

Walk > General

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Time
19:18
Miles
1.06
Min/mi
18:12
Stride(cm)
71
Cals
105
Cadence
125
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 99cal 3.3/4.24mph
2) 0.06m - 1:07(18:25/m) 6cal 3.26/3.51mph

18:10 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	127 120-130	16/12
0.13	2:31	1:04	17:11	128 126-130	1/6
0.19	3:30	59	15:43	133 128-144	3/1
0.25	4:29	1:00	15:56	126 120-128	1/3
0.31	5:30	1:01	16:09	129 126-132	7/0
0.38	6:36	1:06	17:34	123 120-126	3/8
0.44	7:47	1:12	19:06	122 110-126	1/1
0.50	8:56	1:09	18:25	120 120-120	4/11
0.56	10:09	1:12	19:16	120 120-120	0/5
0.63	11:34	1:26	22:52	120 120-120	4/6
0.69	12:48	1:13	19:30	124 120-130	18/0
0.75	13:52	1:04	17:09	127 126-130	32/22
0.81	14:53	1:02	16:24	128 126-130	10/7
0.88	16:03	1:10	18:39	125 120-128	2/5
0.94	17:06	1:03	16:46	126 124-126	8/4
1.00	18:12	1:06	17:31	124 124-124	9/4
1.06	19:20	1:08	18:38	122 116-128	5/8

Elevation

Asc 91m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:32	17:10	More
1km	11:13	18:03	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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